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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g coconut oil
- 10 fresh curry leaves
- 150 g brown onion, cut into quarters
- 2 fresh long green chillies, trimmed and cut into halves
- ½ bunch fresh coriander, leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
- 1000 g chicken thigh fillets, cut into cubes (2-3 cm)
- 20 g ginger paste (see Tips)
- 10 g garlic paste (see Tips)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 20 g garam masala (see Tips)
- ½ tsp ground turmeric
- 1 tsp salt
- 60 g tomato paste
- 350 g Greek-style natural yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 2414 kJ / 574.8 kcal
- 蛋白質
- 51.7 g
- 碳水化合物
- 16.2 g
- 脂肪
- 33.3 g
- 飽和脂肪
- 9.9 g
- 纖維
- 5.8 g
- 鈉
- 932.9 mg
替代食譜
Chicken tikka masala
1h 10 min
Lamb korma
4h
Pork vindaloo
2h 20min
Chicken 65 and green chutney
1h 5min
Chicken korma
45min
Chicken tikka masala with saffron rice
4h 40min
Bhuna gosht
1h 20min
Murgh makhani (Butter chicken)
1h 15min
Coconut lamb curry
2h
Aromatic chicken pilaf
1h 20min
Sri Lankan red beef curry
1h 40 min
Creamy coconut chicken curry
30min