難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 brown onions (approx. 300 g), cut into halves
- 4 cm piece fresh ginger, peeled
- 3 garlic cloves
- 2 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground cardamom
- 1 tsp sea salt, plus extra to taste
- 1 tsp dried chilli flakes
- 1000 g boneless lamb shoulder, cut into cubes (3-4 cm)
- 30 g ghee or olive oil
- 60 g tomato paste
- 1 tsp garam masala
- 150 g natural yoghurt, plus extra to serve
- cooked rice, to serve
- fresh coriander, leaves only, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3304 kJ / 787 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 58 g
- 脂肪
- 45 g
- 飽和脂肪
- 14.8 g
- 纖維
- 3.9 g
- 鈉
- 573.1 mg
替代食譜
Quick massaman beef curry
40min
Chicken tikka masala
1h 10min
Thai green chicken curry
30min
Beef and potato massaman curry
2h 10min
Lamb saag
1h 30min
Coconut lamb curry
2h
Beef madras
1h 30min
Pork vindaloo
2h 20min
Thai red chicken curry
30min
Rogan josh
1h 35min
Chicken korma
45min
Murgh makhani (Butter chicken)
1h 15min