Lamb korma

Lamb korma

4.1 233 評分

準備 15 分

總時間 4小時

6 portions

食材

brown onions (approx. 300 g), cut into halves
2
piece fresh ginger peeled
4 cm
garlic cloves
3
ground coriander
2 tsp
ground cumin
1 tsp
ground cardamom
½ tsp
sea salt plus extra to taste
1 tsp
dried chilli flakes
1 tsp
boneless lamb shoulder cut into cubes (3-4 cm)
1000 g
ghee or olive oil
30 g
tomato paste
60 g
garam masala
1 tsp
natural yoghurt plus extra to serve
150 g
cooked rice to serve
fresh coriander leaves only, to serve

難易度

簡單

營養價值每 1 portion

鈉 573.1 mg

蛋白質 36 g

卡路里 3304 kJ / 787 kcal

脂肪 45 g

纖維 3.9 g

飽和脂肪 14.8 g

碳水化合物 58 g

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Everyday cooking for Thermomix families 114 食譜
澳大利亞與紐西蘭

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