
裝置與配件
Sri Lankan red beef curry
準備 25 分
總金額 1小時 40 分
4 portions
食材
Curry blend
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coriander seeds30 g
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cumin seeds30 g
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fennel seeds2 tbsp
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long grain rice40 g
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cardamom pods10
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whole cloves5
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fresh curry leaves leaves only2 sprigs
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cinnamon quill1
Red beef curry
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cardamom pods6
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cinnamon quill1
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ground fenugreek1 tsp
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whole cloves12
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black peppercorns1 tsp
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brown onion (approx. 180 g), cut into halves1
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garlic cloves4
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fresh ginger peeled20 g
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fresh lemongrass white part only1 stalk
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fresh long red chillies deseeded if preferred, cut into pieces2
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ground turmeric1 tsp
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fresh curry leaves12
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pandan leaves tied into knots6
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olive oil50 g
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canned chopped tomatoes400 g
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gravy beef cut into pieces (3 cm)1000 g
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canned coconut cream400 g
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salt2 tsp
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vinegar2 tbsp
營養價值 每 1 portion
卡路里
802 kcal /
3368.2 kJ
蛋白質
56.8 g
脂肪
58.2 g
碳水化合物
11.1 g
纖維
6.6 g
飽和脂肪
29.4 g
鈉
1337 mg