難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry blend
- 30 g coriander seeds
- 30 g cumin seeds
- 2 tbsp fennel seeds
- 40 g long grain rice
- 10 cardamom pods
- 5 whole cloves
- 2 sprigs fresh curry leaves, leaves only
- 1 cinnamon quill
Red beef curry
- 6 cardamom pods
- 1 cinnamon quill
- 1 tsp ground fenugreek
- 12 whole cloves
- 1 tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, deseeded if preferred, cut into pieces
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g gravy beef, cut into pieces (3 cm)
- 400 g canned coconut cream
- 2 tsp salt
- 2 tbsp vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 3368.2 kJ / 802 kcal
- 蛋白質
- 56.8 g
- 碳水化合物
- 11.1 g
- 脂肪
- 58.2 g
- 飽和脂肪
- 29.4 g
- 纖維
- 6.6 g
- 鈉
- 1337 mg
替代食譜
Chicken tikka masala
1小時 10 分
Chicken tikka masala with saffron rice
4小時 40 分
Lamb saag
1h 30min
Madras curry powder
15 分
Coconut lamb curry
2h
Beef madras
1h 30min
Lamb dhansak
25h 45min
Pork vindaloo
2h 20min
Rogan josh
1h 35min
Bhuna gosht
1小時 20 分
Kuruma iraichchi with coconut roti
1小時 40 分
Murgh makhani (Butter chicken)
1小時 15 分