難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- ½ tsp asafoetida (see Tips)
- 2 tbsp water
- 300 g natural yoghurt
- 1000 g boneless lamb leg, trimmed and cut into pieces (3 cm)
Curry
- 3 fresh tomatoes, 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing
- 300 g red onion, cut into quarters
- 30 g ghee (see Tips)
- 2 dried bay leaves
- 3 cm cinnamon quill piece
- 6 whole cloves
- 1 tsp cardamom pods (green)
- 2 cardamom pods (black)
- 1 tsp fennel seeds
- 20 g garlic paste (see Tips)
- 40 g ginger paste (see Tips)
- 2 tsp ground coriander
- 1 tsp Kashmiri chilli powder (optional)
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 60 g tomato paste
- 2 tsp garam masala (see Tips)
- 1 tsp salt
- ½ tsp ground black pepper
- 1 bunch fresh coriander, leaves only, torn into pieces, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1635.7 kJ / 389.3 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 11.8 g
- 脂肪
- 19 g
- 飽和脂肪
- 7.7 g
- 纖維
- 6.1 g
- 鈉
- 678.7 mg
替代食譜
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1小時 10 分
Kuruma iraichchi with coconut roti
1h 40min
Bhuna gosht
1h 20min
Madras curry powder
15min
Beef madras
1小時 30 分
Chicken korma
45 min
Lamb dhansak
25h 45 min
Pork vindaloo
2h 20min
Balti coconut fish curry
50 分
Chicken tikka masala with saffron rice
4h 40min
Murgh makhani (Butter chicken)
1h 15min
Lamb saag
1小時 30 分