難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- ½ tsp asafoetida (see Tips)
- 2 tbsp water
- 300 g natural yoghurt
- 1000 g boneless lamb leg, trimmed and cut into pieces (3 cm)
Curry
- 3 fresh tomatoes, 2 deseeded and cut into quarters, 1 cut into eighths, for garnishing
- 300 g red onion, cut into quarters
- 30 g ghee (see Tips)
- 2 dried bay leaves
- 3 cm cinnamon quill piece
- 6 whole cloves
- 1 tsp cardamom pods (green)
- 2 cardamom pods (black)
- 1 tsp fennel seeds
- 20 g garlic paste (see Tips)
- 40 g ginger paste (see Tips)
- 2 tsp ground coriander
- 1 tsp Kashmiri chilli powder (optional)
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 60 g tomato paste
- 2 tsp garam masala (see Tips)
- 1 tsp salt
- ½ tsp ground black pepper
- 1 bunch fresh coriander, leaves only, torn into pieces, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1635.7 kJ / 389.3 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 11.8 g
- 脂肪
- 19 g
- 飽和脂肪
- 7.7 g
- 纖維
- 6.1 g
- 鈉
- 678.7 mg
替代食譜
Lamb korma
4小時
Coconut lamb curry
2h
Lamb saag
1h 30min
Sri Lankan red beef curry
1h 40min
Beef madras
1h 30min
Pork vindaloo
2h 20min
Chicken korma
45min
Chicken tikka masala with saffron rice
4小時 40 分
Bhuna gosht
1h 20min
Chicken tikka masala
1h 10min
Kuruma iraichchi with coconut roti
1h 40min
Murgh makhani (Butter chicken)
1h 15min