
裝置與配件
Bhuna gosht
準備 15 分
總時間 1小時 20 分
4 portions
食材
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brown onions (approx. 180 g), cut into quarters1 - 2
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fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)1 bunch
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vegetable oil30 g
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black mustard seeds1 tsp
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cardamom pods (green), crushed5
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cinnamon quill1
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dried bay leaves2
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boneless lamb shoulder cut into cubes (4 cm) (see Tips)800 g
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tomato paste2 tbsp
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Kashmiri chilli powder½ tsp
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ground turmeric¼ tsp
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garam masala (see Tips)1 ½ tsp
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salt¾ tsp
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ground black pepper½ tsp
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garlic paste (see Tips)10 g
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ginger paste (see Tips)20 g
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natural yoghurt to serve
營養價值 每 1 portion
卡路里
678.5 kcal /
2849.8 kJ
蛋白質
35.1 g
脂肪
57.6 g
碳水化合物
6.3 g
纖維
3.7 g
飽和脂肪
21 g
鈉
677.8 mg