裝置與配件
Bhuna gosht
準備 15 分
總時間 1小時 20 分
4 portions
食材
-
brown onions (approx. 180 g), cut into quarters1 - 2
-
fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)1 bunch
-
vegetable oil30 g
-
black mustard seeds1 tsp
-
cardamom pods (green), crushed5
-
cinnamon quill1
-
dried bay leaves2
-
boneless lamb shoulder cut into cubes (4 cm) (see Tips)800 g
-
tomato paste2 tbsp
-
Kashmiri chilli powder½ tsp
-
ground turmeric¼ tsp
-
garam masala (see Tips)1 ½ tsp
-
salt¾ tsp
-
ground black pepper½ tsp
-
garlic paste (see Tips)10 g
-
ginger paste (see Tips)20 g
-
natural yoghurt to serve
難易度
簡單
營養價值 每 1 portion
鈉
677.8 mg
蛋白質
35.1 g
卡路里
2849.8 kJ /
678.5 kcal
脂肪
57.6 g
纖維
3.7 g
飽和脂肪
21 g
碳水化合物
6.3 g
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