
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut Roti
- 350 g plain flour
- 200 g fresh grated coconut flesh (see Tips)
- ½ - 1 tsp salt to taste
- 2 tbsp oil plus extra for frying
- 100 g lukewarm water
Kuruma iraichchi
- 750 g beef chuck steak cut into cubes (3 cm)
- 2 tsp salt
- 2 - 4 tsp ground black pepper
- 1 tbsp ground coriander
- 2 tsp ground cumin
- 1 tsp fennel seeds
- 3 garlic cloves
- 1 cm piece fresh ginger peeled
- 3 - 5 fresh bird's eye chillies trimmed and deseeded if preferred
- 2 brown onions cut into quarters
- ½ tsp ground turmeric
- 8 fresh curry leaves
- 2 pandan leaves tied into a knot
- 2 tbsp white wine vinegar
- 1 stalk fresh lemongrass cut into halves
- 1 tbsp tomato paste
- 270 g coconut cream (thick)
- 1 tbsp ghee
- 1 lime cut into wedges, to serve
- 營養價值
- 每 6 portions
- 卡路里
- 4363 kcal / 18324 kJ
- 蛋白質
- 228 g
- 脂肪
- 245.72 g
- 碳水化合物
- 285.63 g
- 纖維
- 63.87 g
- 飽和脂肪
- 151.7 g
- 鈉
- 7403.1 mg