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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Coconut Roti
- 350 g plain flour
- 200 g fresh grated coconut flesh (see Tips)
- ½ - 1 tsp salt, to taste
- 2 tbsp oil, plus extra for frying
- 100 g lukewarm water
Kuruma iraichchi
- 750 g beef chuck steak, cut into cubes (3 cm)
- 2 tsp salt
- 2 - 4 tsp ground black pepper
- 1 tbsp ground coriander
- 2 tsp ground cumin
- 1 tsp fennel seeds
- 3 garlic cloves
- 1 cm piece fresh ginger, peeled
- 3 - 5 fresh bird's eye chillies, trimmed and deseeded if preferred
- 2 brown onions, cut into quarters
- ½ tsp ground turmeric
- 8 fresh curry leaves
- 2 pandan leaves, tied into a knot
- 2 tbsp white wine vinegar
- 1 stalk fresh lemongrass, cut into halves
- 1 tbsp tomato paste
- 270 g coconut cream (thick)
- 1 tbsp ghee
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 6 portions
- 卡路里
- 18324 kJ / 4363 kcal
- 蛋白質
- 228 g
- 碳水化合物
- 285.63 g
- 脂肪
- 245.72 g
- 飽和脂肪
- 151.7 g
- 纖維
- 63.87 g
- 鈉
- 7403.1 mg
替代食譜
Beef madras
1h 30min
Rogan josh
1h 35min
Chicken tikka masala
1h 10 min
Lamb korma
4h
Chicken in yoghurt
30min
Pork vindaloo
2h 20min
Bhuna gosht
1h 20min
Koththu roti
1h 5min
Murgh makhani (Butter chicken)
1h 15min
Lamb tikka with spicy eggplant
40min
Coconut lamb curry
2h
Sri Lankan red beef curry
1h 40 min