
裝置與配件
Lamb saag
準備 15 分
總時間 1小時 30 分
6 portions
食材
-
fresh long green chillies trimmed and cut into halves, deseeded if preferred1 - 3
-
fresh baby spinach leaves240 g
-
fresh coriander leaves and stalks10 sprigs
-
ghee (see Tips)40 g
-
fenugreek seeds1 tsp
-
brown onion cut into quarters400 g
-
garlic paste (see Tips)2 tbsp
-
ginger paste (see Tips)1 tbsp
-
ground cumin1 tbsp
-
ground coriander1 tbsp
-
garam masala (see Tips)1 tbsp
-
Kashmiri chilli powder1 tsp
-
canned chopped tomatoes300 g
-
boneless lamb shoulder cut into cubes (3 cm)800 g
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
lime juice only1
-
natural yoghurt2 - 3 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
606.8 mg
蛋白質
32.5 g
卡路里
2349.8 kJ /
559.3 kcal
脂肪
43.1 g
纖維
8.4 g
飽和脂肪
17.4 g
碳水化合物
8.5 g