難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sri Lankan curry powder
- 25 g coriander seeds
- 10 g cumin seeds
- ¾ tsp fenugreek seeds
- 1 tsp fennel seeds
- ½ cinnamon quill
- ¼ tsp whole cloves
- ¼ tsp cardamom seeds (see Tips)
- ¼ tsp black mustard seeds
- ½ tsp black peppercorns
- 2 sprigs fresh curry leaves
Lamb curry
- 350 - 400 g lamb backstrap
- 200 g tri-colour quinoa
- 400 g water, plus extra for soaking
- 360 g brown onions, cut into quarters
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 20 g coconut oil
- 1 - 2 dried red chillies, trimmed and cut into halves
- 4 cardamom pods, crushed
- 1 sprig fresh curry leaves, leaves only
- ½ tsp paprika
- ¼ - 1 tsp chilli powder (optional)
- ¼ tsp ground turmeric
- 2 stalks fresh lemongrass, bruised and cut into halves
- salt, to taste
- 350 g pumpkin, peeled and cut into pieces (2 cm)
- 200 g cherry tomatoes, cut into halves
- 100 g frozen baby peas
- 270 g coconut milk
- 營養價值
- 每 1 portion
- 卡路里
- 2668 kJ / 635.3 kcal
- 蛋白質
- 43.5 g
- 碳水化合物
- 49.6 g
- 脂肪
- 26.7 g
- 飽和脂肪
- 15.2 g
- 纖維
- 13.8 g
- 鈉
- 238.1 mg
替代食譜
Quick massaman beef curry
40min
Mongolian lamb hot pot
3小時 25 分
Thai red pork curry
35min
Pork san choy bau
25min
Beef ragu
1h 25min
Lamb shanks with risoni and feta
3小時 50 分
Chilli beef with lemon feta
30min
Chilli beef with lemon feta
30min
Vindaloo pork
5h 10min
Lamb spezzatino
1h 45 min
Beef and pepper ragu
2h 15min
Lamb with pumpkin and lentils
50min