![Layered lamb curry Layered lamb curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/815608AA-9AED-4627-8081-740C36D7D54E/Derivates/319a0754-e611-4080-8e5e-772201f5dd48.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sri Lankan curry powder
- 25 g coriander seeds
- 10 g cumin seeds
- ¾ tsp fenugreek seeds
- 1 tsp fennel seeds
- ½ cinnamon quill
- ¼ tsp whole cloves
- ¼ tsp cardamom seeds (see Tips)
- ¼ tsp black mustard seeds
- ½ tsp black peppercorns
- 2 sprigs fresh curry leaves
Lamb curry
- 350 - 400 g lamb backstrap
- 200 g tri-colour quinoa
- 400 g water, plus extra for soaking
- 360 g brown onions, cut into quarters
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 20 g coconut oil
- 1 - 2 dried red chillies, trimmed and cut into halves
- 4 cardamom pods, crushed
- 1 sprig fresh curry leaves, leaves only
- ½ tsp paprika
- ¼ - 1 tsp chilli powder (optional)
- ¼ tsp ground turmeric
- 2 stalks fresh lemongrass, bruised and cut into halves
- salt, to taste
- 350 g pumpkin, peeled and cut into pieces (2 cm)
- 200 g cherry tomatoes, cut into halves
- 100 g frozen baby peas
- 270 g coconut milk
- 營養價值
- 每 1 portion
- 卡路里
- 2668 kJ / 635.3 kcal
- 蛋白質
- 43.5 g
- 碳水化合物
- 49.6 g
- 脂肪
- 26.7 g
- 飽和脂肪
- 15.2 g
- 纖維
- 13.8 g
- 鈉
- 238.1 mg
替代食譜
Thai beef salad
1h 20min
Lamb with pumpkin and lentils
50min
Kangaroo harissa polpette with lentils and kale
45min
Lamb cutlets with pumpkin and pistachio salad
40min
Moroccan chicken with couscous
1h 5min
Harissa lamb with green couscous
40min
Quick massaman beef curry
40min
Smoky chicken thighs
2h 10min
Curry lamb cutlets
1h
Lamb tikka with spicy eggplant
40min
Coconut lamb curry
2h
Beef and potato massaman curry
2h 10min