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Curry lamb cutlets

Curry lamb cutlets
4.5 22 評分
準備 20 分
總金額 1小時
4 portions
免費註冊

食材

Curry powder
  • coriander seeds
    30 g
  • cumin seeds
    30 g
  • fennel seeds
    2 tbsp
  • cardamom pods
    10
  • whole cloves
    5
  • cinnamon quill
    1
  • whole black peppercorns
    1 tsp
Curry sauce, cutlets and rice
  • vegetable oil plus extra for frying
    50 g
  • brown onion (approx. 150 g), cut into halves
    1
  • long red chilli deseeded if preferred and cut into halves
    1
  • garlic cloves
    2
  • fresh coriander leaves, stalks and roots, plus extra leaves for garnishing
    20 g
  • piece fresh ginger peeled
    4 cm
  • ground turmeric
    1 tsp
  • coconut cream
    400 g
  • salt
    1 tsp
  • water
    1200 g
  • red lentils
    100 g
  • lamb cutlets (approx. 800 g)
    8 - 10
  • fresh curry leaves (optional)
    6
  • white rice
    300 g

營養價值 每 1 portion

卡路里 1153.2 kcal / 4843.4 kJ
蛋白質 46.8 g
脂肪 77.6 g
碳水化合物 67.8 g
纖維 4.2 g
飽和脂肪 37.9 g
鈉 707.4 mg

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Hearty casseroles and bakes 10 食譜
澳大利亞與紐西蘭

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