All-in-one 'roast' beef

All-in-one 'roast' beef

3.3 35 評分
準備 20 分
總金額 1小時 30 分
6 portions

食材

  • dried mushrooms
    20 g
  • boiling water for soaking
  • carrot (approx. 110 g), cut into pieces (3-4 cm)
    1
  • celery stalk (approx. 50 g), cut into pieces (3-4 cm)
    1
  • brown onion (approx. 150 g), cut into quarters
    1
  • garlic clove
    1
  • extra virgin olive oil
    50 g
  • beef bolar blade roast cut or trussed into a square shape
    1000 - 1200 g
  • dry white wine
    100 g
  • water plus an extra 1 tablespoon
    100 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)
    500 - 600 g
  • cornflour (optional)
    1 tbsp

營養價值 每 1 portion

卡路里 458 kcal / 1923.5 kJ
蛋白質 48.9 g
脂肪 19.5 g
碳水化合物 16.5 g
纖維 10.4 g
飽和脂肪 5.4 g
400.5 mg

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