
裝置與配件
All-in-one 'roast' beef
準備 20 分
總金額 1小時 30 分
6 portions
食材
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dried mushrooms20 g
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boiling water for soaking
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carrot (approx. 110 g), cut into pieces (3-4 cm)1
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celery stalk (approx. 50 g), cut into pieces (3-4 cm)1
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brown onion (approx. 150 g), cut into quarters1
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garlic clove1
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extra virgin olive oil50 g
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beef bolar blade roast cut or trussed into a square shape1000 - 1200 g
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dry white wine100 g
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water plus an extra 1 tablespoon100 g
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Vegetable stock paste (see Tips)1 tbsp
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sea salt¼ tsp
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ground black pepper¼ tsp
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mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)500 - 600 g
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cornflour (optional)1 tbsp
營養價值 每 1 portion
卡路里
458 kcal /
1923.5 kJ
蛋白質
48.9 g
脂肪
19.5 g
碳水化合物
16.5 g
纖維
10.4 g
飽和脂肪
5.4 g
鈉
400.5 mg