難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried mushrooms
- boiling water, for soaking
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 150 g), cut into quarters
- 1 garlic clove
- 50 g extra virgin olive oil
- 1000 - 1200 g beef bolar blade roast, cut or trussed into a square shape
- 100 g dry white wine
- 100 g water, plus an extra 1 tablespoon
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 500 - 600 g mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)
- 1 tbsp cornflour (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1923.5 kJ / 458 kcal
- 蛋白質
- 48.9 g
- 碳水化合物
- 16.5 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 5.4 g
- 纖維
- 10.4 g
- 鈉
- 400.5 mg
替代食譜
Beef "Burgundy"
40 min
Layered chicken dinner
1h 45min
Shepherd's pie
55min
Butter chicken
55min
Beef stroganoff
35 分
Poached eggs
25 分
Chicken with creamy vegetable sauce
35 分
Meatballs with tomato sauce
40 min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Chicken and cashews
55min
Baked pumpkin and beef stew
3h
Chicken velouté meal
40 min