
裝置與配件
Chicken with creamy vegetable sauce
準備 15 分
總金額 35 分
4 portions
食材
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water400 g
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carrot cut into pieces130 g
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celeriac cut into pieces60 g
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celery leaves or fresh flat-leaf parsley, leaves only25 g
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Chicken stock paste (see Tips)1 tsp
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chicken breast fillets cut into strips (7 x 3 cm)600 g
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salt plus extra to taste½ tsp
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ground black pepper plus extra to taste¼ tsp
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button mushrooms cut into slices150 g
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plain flour30 g
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pouring (whipping) cream60 g
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butter30 g
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Worcestershire sauce (optional)1 tsp
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lemon juice (approx. ½ lemon)1 tsp
營養價值 每 1 portion
卡路里
318.1 kcal /
1335.9 kJ
蛋白質
36.2 g
脂肪
14.4 g
碳水化合物
9 g
纖維
2.9 g
飽和脂肪
8.4 g
鈉
618.4 mg