![Jalapeño and lime chicken burger with corn smash Jalapeño and lime chicken burger with corn smash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/17359edf-6028-4423-9b9d-4dd3f47ddfae/Derivates/d75087ae-0de4-4973-9423-83ee884905fd.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken burgers
- 1 jalapeño chilli, trimmed, deseeded and cut into halves
- 3 garlic cloves
- 1 tbsp olive oil
- 1 tsp salt
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 2 tbsp lime juice
- 2 skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
Corn smash
- 1 tbsp olive oil
- 90 g brown onion, cut in quarters
- 1 garlic clove
- 250 g frozen corn kernels
- 50 g sour cream
- ½ tsp salt
Assembly
- 3 radishes, trimmed and cut into very thin slices
- fresh coriander, leaves only, to serve
- 4 tsp pickled jalapeño chillies, cut into slices
- 1 tbsp lime juice
- olive oil, for frying
- 4 bread rolls, cut into halves horizontally
- 1 avocado, flesh only, cut into thin slices
- rocket, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2520.8 kJ / 600 kcal
- 蛋白質
- 48.2 g
- 碳水化合物
- 29 g
- 脂肪
- 31.3 g
- 飽和脂肪
- 7.1 g
- 纖維
- 6.4 g
- 鈉
- 1295 mg
替代食譜
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Jalapeño and lime chicken burger with corn smash (MEATER+®)
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