難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken burgers
- 1 jalapeño chilli, trimmed, deseeded and cut into halves
- 3 garlic cloves
- 1 tbsp olive oil
- 1 tsp salt
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 2 tbsp lime juice
- 2 skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
Corn smash
- 1 tbsp olive oil
- 90 g brown onion, cut in quarters
- 1 garlic clove
- 250 g frozen corn kernels
- 50 g sour cream
- ½ tsp salt
Assembly
- 3 radishes, trimmed and cut into very thin slices
- fresh coriander, leaves only, to serve
- 4 tsp pickled jalapeño chillies, cut into slices
- 1 tbsp lime juice
- olive oil, for frying
- 4 bread rolls, cut into halves horizontally
- 1 avocado, flesh only, cut into thin slices
- rocket, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2520.8 kJ / 600 kcal
- 蛋白質
- 48.2 g
- 碳水化合物
- 29 g
- 脂肪
- 31.3 g
- 飽和脂肪
- 7.1 g
- 纖維
- 6.4 g
- 鈉
- 1295 mg
替代食譜
Chilli beef with lemon feta
30min
Salmon kebabs with coriander chilli mayonnaise
50min
Pulled pork with apple and fennel salad
2h 45min
Jalapeño and lime chicken burger with corn smash (MEATER+®)
1h 15min
Harissa lamb with green couscous
40min
Chicken in peanut sauce with chilli-cucumber salad
35min
Asian beef salad with peanut dressing
30min
Chilli chicken with corn and avocado cream
35min
Jalapeño chicken lettuce wraps
30min
Satay noodle salad
35min
Slow cooked Mexican beef
1h 30min
Cajun chicken schnitzel and slaw
45min