Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

4.7 79 評分

準備 25 分

總時間 1小時 15 分

4 portions

食材

Chicken burgers

jalapeño chilli trimmed, deseeded and cut into halves
1
garlic cloves
3
olive oil
1 tbsp
salt
1 tsp
fresh coriander (approx. 2 bunches), leaves only
40 g
lime juice
2 tbsp
skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
2

Corn smash

olive oil
1 tbsp
brown onion cut in quarters
90 g
garlic clove
1
frozen corn kernels
250 g
sour cream
50 g
salt
½ tsp

Assembly

radishes trimmed and cut into very thin slices
3
fresh coriander leaves only, to serve
pickled jalapeño chillies cut into slices
4 tsp
lime juice
1 tbsp
olive oil for frying
bread rolls cut into halves horizontally
4
avocado flesh only, cut into thin slices
1
rocket to serve

難易度

簡單

營養價值每 1 portion

鈉 1295 mg

蛋白質 48.2 g

卡路里 2520.8 kJ / 600 kcal

脂肪 31.3 g

纖維 6.4 g

飽和脂肪 7.1 g

碳水化合物 29 g

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