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Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash
4.7 71 評分
準備 25 分
總金額 1小時 15 分
4 portions
免費註冊

食材

Chicken burgers
  • jalapeño chilli trimmed, deseeded and cut into halves
    1
  • garlic cloves
    3
  • olive oil
    1 tbsp
  • salt
    1 tsp
  • fresh coriander (approx. 2 bunches), leaves only
    40 g
  • lime juice
    2 tbsp
  • skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
    2
Corn smash
  • olive oil
    1 tbsp
  • brown onion cut in quarters
    90 g
  • garlic clove
    1
  • frozen corn kernels
    250 g
  • sour cream
    50 g
  • salt
    ½ tsp
Assembly
  • radishes trimmed and cut into very thin slices
    3
  • fresh coriander leaves only, to serve
  • pickled jalapeño chillies cut into slices
    4 tsp
  • lime juice
    1 tbsp
  • olive oil for frying
  • bread rolls cut into halves horizontally
    4
  • avocado flesh only, cut into thin slices
    1
  • rocket to serve

營養價值 每 1 portion

卡路里 600 kcal / 2520.8 kJ
蛋白質 48.2 g
脂肪 31.3 g
碳水化合物 29 g
纖維 6.4 g
飽和脂肪 7.1 g
鈉 1295 mg

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還出現在

Eat Well 102 食譜
澳大利亞與紐西蘭
Thermomix® Sensor (Meat and fish) 35 食譜
澳大利亞與紐西蘭

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