
裝置與配件
Asian chicken noodle salad
準備 20 分
總時間 45 分
6 portions
食材
Ginger-sesame dressing
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spring onion/shallot trimmed and cut into halves1
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piece fresh ginger peeled4 cm
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garlic clove1
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fresh red chillies trimmed and deseeded, if preferred1 - 2
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lime zest, no white pith, and juice4 pieces
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soy sauce50 g
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palm sugar (approx. 1 cm cube) (optional)1 tsp
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rice wine vinegar20 g
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hoi sin sauce40 g
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sesame oil1 tsp
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peanut oil20 g
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salt to taste½ - 1 tsp
Chicken
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water500 g
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chicken tenderloins (see Tips)500 g
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salt to season
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ground black pepper to season
Salad
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rice vermicelli noodles100 g
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boiling water for soaking
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carrot peeled and cut into pieces (approx. 5 cm)170 g
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Chinese cabbage (wombok) cut into halves lengthways, then cut into thin slices crossways½
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spring onions/shallots trimmed and cut into thin slices on a diagonal2
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red capsicum trimmed and cut into thin strips130 g
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snow peas cut into thin strips70 g
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fresh mint leaves only2 sprigs
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fresh coriander leaves only4 sprigs
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roasted salted peanuts roughly chopped, for garnishing2 tbsp
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sesame seeds toasted (optional)1 tsp
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lime cut into wedges, to serve1
營養價值 每 1 portion
卡路里
367 kcal /
1541.8 kJ
蛋白質
23 g
脂肪
15.2 g
碳水化合物
32 g
纖維
6.6 g
飽和脂肪
2.4 g
鈉
1703.5 mg