
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger-sesame dressing
- 1 spring onion/shallot trimmed and cut into halves
- 4 cm piece fresh ginger peeled
- 1 garlic clove
- 1 - 2 fresh red chillies trimmed and deseeded, if preferred
- 4 pieces lime zest, no white pith, and juice
- 50 g soy sauce
- 1 tsp palm sugar (approx. 1 cm cube) (optional)
- 20 g rice wine vinegar
- 40 g hoi sin sauce
- 1 tsp sesame oil
- 20 g peanut oil
- ½ - 1 tsp salt to taste
Chicken
- 500 g water
- 500 g chicken tenderloins (see Tips)
- salt to season
- ground black pepper to season
Salad
- 100 g rice vermicelli noodles
- boiling water for soaking
- 170 g carrot peeled and cut into pieces (approx. 5 cm)
- ½ Chinese cabbage (wombok) cut into halves lengthways, then cut into thin slices crossways
- 2 spring onions/shallots trimmed and cut into thin slices on a diagonal
- 130 g red capsicum trimmed and cut into thin strips
- 70 g snow peas cut into thin strips
- 2 sprigs fresh mint leaves only
- 4 sprigs fresh coriander leaves only
- 2 tbsp roasted salted peanuts roughly chopped, for garnishing
- 1 tsp sesame seeds toasted (optional)
- 1 lime cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 367 kcal / 1541.8 kJ
- 蛋白質
- 23 g
- 脂肪
- 15.2 g
- 碳水化合物
- 32 g
- 纖維
- 6.6 g
- 飽和脂肪
- 2.4 g
- 鈉
- 1703.5 mg
替代食譜
Hoisin pork bowl
30 分
Asian beef salad with peanut dressing
30 分
Jalapeño chicken lettuce wraps
30 分
Thai beef salad with noodles
1小時
Thai chicken wraps
40 分
Pork san choy bau
25 分
Asian-style pork noodles
1小時
Orange sesame chicken with broccoli and noodles
45 分
Thai beef salad
1小時 20 分
Chicken in peanut sauce with chilli-cucumber salad
35 分
Peanut and soba noodle slaw
20 分
Korean barbecue chicken with rice
45 分