難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger-sesame dressing
- 1 spring onion/shallot, trimmed and cut into halves
- 4 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 - 2 fresh red chillies, trimmed and deseeded, if preferred
- 4 pieces lime zest, no white pith, and juice
- 50 g soy sauce
- 1 tsp palm sugar (approx. 1 cm cube) (optional)
- 20 g rice wine vinegar
- 40 g hoi sin sauce
- 1 tsp sesame oil
- 20 g peanut oil
- ½ - 1 tsp salt, to taste
Chicken
- 500 g water
- 500 g chicken tenderloins (see Tips)
- salt, to season
- ground black pepper, to season
Salad
- 100 g rice vermicelli noodles
- boiling water, for soaking
- 170 g carrot, peeled and cut into pieces (approx. 5 cm)
- ½ Chinese cabbage (wombok), cut into halves lengthways, then cut into thin slices crossways
- 2 spring onions/shallots, trimmed and cut into thin slices on a diagonal
- 130 g red capsicum, trimmed and cut into thin strips
- 70 g snow peas, cut into thin strips
- 2 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only
- 2 tbsp roasted salted peanuts, roughly chopped, for garnishing
- 1 tsp sesame seeds, toasted (optional)
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1541.8 kJ / 367 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 32 g
- 脂肪
- 15.2 g
- 飽和脂肪
- 2.4 g
- 纖維
- 6.6 g
- 鈉
- 1703.5 mg
替代食譜
Asian-style pork noodles
1h
Chiang Mai noodles
25min
Pork san choy bau
25min
Thai beef salad with noodles
1h
Thai beef salad
1h 15min
Satay noodle salad
35min
Chicken pad thai
55min
Thai beef salad
1h 20 min
Warm satay chicken salad
55min
Rice salad with warm mustard dressing
1h 40min
Asian beef salad with peanut dressing
30min
Korean barbecue chicken with rice
45min