![Asian chicken noodle salad Asian chicken noodle salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/93017ACA-A4D8-4FA4-B74C-39AFD81A26A6/Derivates/A8AB6692-7F78-4E68-9A8D-5300C1D0FD5F.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ginger-sesame dressing
- 1 spring onion/shallot, trimmed and cut into halves
- 4 cm piece fresh ginger, peeled
- 1 garlic clove
- 1 - 2 fresh red chillies, trimmed and deseeded, if preferred
- 4 pieces lime zest, no white pith, and juice
- 50 g soy sauce
- 1 tsp palm sugar (approx. 1 cm cube) (optional)
- 20 g rice wine vinegar
- 40 g hoi sin sauce
- 1 tsp sesame oil
- 20 g peanut oil
- ½ - 1 tsp salt, to taste
Chicken
- 500 g water
- 500 g chicken tenderloins (see Tips)
- salt, to season
- ground black pepper, to season
Salad
- 100 g rice vermicelli noodles
- boiling water, for soaking
- 170 g carrot, peeled and cut into pieces (approx. 5 cm)
- ½ Chinese cabbage (wombok), cut into halves lengthways, then cut into thin slices crossways
- 2 spring onions/shallots, trimmed and cut into thin slices on a diagonal
- 130 g red capsicum, trimmed and cut into thin strips
- 70 g snow peas, cut into thin strips
- 2 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only
- 2 tbsp roasted salted peanuts, roughly chopped, for garnishing
- 1 tsp sesame seeds, toasted (optional)
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1541.8 kJ / 367 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 32 g
- 脂肪
- 15.2 g
- 飽和脂肪
- 2.4 g
- 纖維
- 6.6 g
- 鈉
- 1703.5 mg
替代食譜
Orange sesame chicken with broccoli and noodles
45 分
Korean barbecue chicken with rice
45 分
Thai beef salad
1h 20min
Easy satay chicken
40 分
Chicken pad thai
55min
Moroccan chicken and couscous salad with sweet potato soup
45 分
Warm satay chicken salad
55min
Thai beef salad with noodles
1h
Pork san choy bau
25min
Asian beef salad with peanut dressing
30min
Coconut poached chicken salad
45 分
Asian-style pork noodles
1h