難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- 40 g raw unsalted peanuts
- 2 garlic cloves
- 2 tbsp oil
- 2 - 3 tsp sambal oelek, to taste
- 240 g coconut milk
- 1 ½ tbsp raw sugar
- 1 ½ tsp tamarind paste (see Tips)
- 30 g fish sauce
Coconut rice and chicken
- 300 g jasmine rice
- 700 g water
- 1 garlic clove, roughly chopped
- 160 g coconut milk
- 1 tsp salt
- 500 g chicken thigh fillets, cut into pieces (1-2 cm)
- salt, to season
- ground black pepper, to season
Salad
- ¼ red onion, cut into small pieces (5 mm)
- 2 spring onions/shallots, trimmed and cut into slices
- ½ tsp salt
- water, to cover
- 150 g raw cashews
- 250 g red cabbage, cut into slices
- 1 bunch fresh coriander (approx. 30 g), leaves and stalks, roughly chopped
- 1 carrot, cut into pieces (1-2 cm)
- ½ red capsicum, deseeded and cut into pieces (1-2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2901 kJ / 693.4 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 64.6 g
- 脂肪
- 36.6 g
- 飽和脂肪
- 14 g
- 纖維
- 6.5 g
- 鈉
- 1194.2 mg
替代食譜
Sticky chicken
24h 35min
Mexican stack
45min
San choy bau (Matt Sinclair)
30min
Moroccan chicken and cauliflower cous cous
25min
Red pesto chicken salad
35min
Salmon with ginger sauce and spiced cashews
30min
Coconut poached chicken salad
45min
Asian chicken noodle salad
45min
Hoisin pork bowl
30min
Thai beef salad
1h 15min
Satay noodle salad
35min
Thai beef salad
1h 20 min