Warm satay chicken salad

Warm satay chicken salad

4.6 128 評分

準備 20 分

總金額 55 分

6 portions

食材

Satay sauce

raw unsalted peanuts
40 g
garlic cloves
2
oil
2 tbsp
sambal oelek to taste
2 - 3 tsp
coconut milk
240 g
raw sugar
1 ½ tbsp
tamarind paste (see Tips)
1 ½ tsp
fish sauce
30 g

Coconut rice and chicken

jasmine rice
300 g
water
700 g
garlic clove roughly chopped
1
coconut milk
160 g
salt
1 tsp
chicken thigh fillets cut into pieces (1-2 cm)
500 g
salt to season
ground black pepper to season

Salad

red onion cut into small pieces (5 mm)
¼
spring onions/shallots trimmed and cut into slices
2
salt
½ tsp
water to cover
raw cashews
150 g
red cabbage cut into slices
250 g
fresh coriander (approx. 30 g), leaves and stalks, roughly chopped
1 bunch
carrot cut into pieces (1-2 cm)
1
red capsicum deseeded and cut into pieces (1-2 cm)
½

營養價值每 1 portion

卡路里 693.4 kcal / 2901 kJ

蛋白質 25.5 g

脂肪 36.6 g

碳水化合物 64.6 g

纖維 6.5 g

飽和脂肪 14 g

鈉 1194.2 mg

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Simply Delicious 88 食譜
澳大利亞與紐西蘭

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