難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 - 6 chicken thigh fillets (approx. 600 g)
- 20 g honey
- 40 g tamari or soy sauce
- 40 g almond butter
- 1 fresh long red chilli
- 1 lime, juice only
- 1 bunch fresh coriander, leaves and stems
- 200 g rice
- 900 g water
- 1 - 2 bunches broccolini, trimmed (see Tips)
- 80 - 100 g fresh baby spinach leaves
- 2 - 3 tsp extra virgin olive oil, to drizzle
- 營養價值
- 每 1 portion
- 卡路里
- 2047.9 kJ / 487.6 kcal
- 蛋白質
- 36.9 g
- 碳水化合物
- 43.7 g
- 脂肪
- 17.3 g
- 飽和脂肪
- 3.3 g
- 纖維
- 4.5 g
- 鈉
- 786.7 mg
替代食譜
Sticky sesame chicken
40min
San choy bau (Matt Sinclair)
30min
Seared steak and rocket salad
20min
Moroccan chicken and cauliflower cous cous
25min
Coconut poached chicken salad
45min
Chinese pork with vegetables
1h 20 min
Chicken meatballs with coconut rice
35min
Hoisin pork bowl
30min
Beef fajitas
30min
Woodys "no butter" butter chicken
40min
Chicken teriyaki
20min
Warm satay chicken salad
55min