難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 500 g chicken tenderloins
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 4 sprigs fresh mint, leaves only
- 120 g natural yoghurt
- 3 sprigs fresh coriander, leaves only
- 20 g tandoori paste
- 4 tortillas
- 100 g fresh baby spinach leaves
- 1 Lebanese cucumber (approx.100 g), cut into long thin strips
- 營養價值
- 每 1 portion
- 卡路里
- 1084 kJ / 258 kcal
- 蛋白質
- 32.5 g
- 碳水化合物
- 15.6 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 2.2 g
- 纖維
- 2.2 g
- 鈉
- 382.9 mg
替代食譜
Chicken and warm potato salad
55min
Creamy chicken and sun-dried tomato pasta
30min
Meatballs with tomato sauce
40min
Chicken picadillo cups
40min
Chicken Caesar pasta salad
55min
Meatball subs
55min
Chilli chicken with corn and avocado cream
35min
Greek lamb rolls with yoghurt dressing
40min
Chicken with spinach and almond pesto tagliatelle
35min
Cajun chicken schnitzel and slaw
45min
Sour cream and chicken enchiladas
1h 10min
Turkey taco salad bowl
15min