難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 500 g chicken tenderloins
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 4 sprigs fresh mint, leaves only
- 120 g natural yoghurt
- 3 sprigs fresh coriander, leaves only
- 20 g tandoori paste
- 4 tortillas
- 100 g fresh baby spinach leaves
- 1 Lebanese cucumber (approx.100 g), cut into long thin strips
- 營養價值
- 每 1 portion
- 卡路里
- 1084 kJ / 258 kcal
- 蛋白質
- 32.5 g
- 碳水化合物
- 15.6 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 2.2 g
- 纖維
- 2.2 g
- 鈉
- 382.9 mg
替代食譜
Sour cream and chicken enchiladas
1小時 10 分
Creamy chicken and sun-dried tomato pasta
30min
Sticky sesame chicken
40min
Meatball subs
55 分
Meatballs with tomato sauce
40min
Chilli chicken with corn and avocado cream
35min
Turkey taco salad bowl
15 分
Chicken picadillo cups
40min
Chicken with spinach and almond pesto tagliatelle
35min
Paprika chicken with creamy paprika sauce
40min
Chorizo and chicken pasta
50min
Cajun chicken schnitzel and slaw
45min