
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese cut into pieces (3 cm)
- 1 garlic clove
- 160 g pine nuts
- 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella cheese cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley leaves only, plus extra for garnishing
- 2 eggs
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 70 g breadcrumbs
- 15 chicken tenderloins
- 30 fresh baby spinach leaves stalks removed
Sauce
- 1 garlic clove
- ½ brown onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 643.7 kcal / 2703.4 kJ
- 蛋白質
- 68 g
- 脂肪
- 30.4 g
- 碳水化合物
- 22.4 g
- 纖維
- 6 g
- 飽和脂肪
- 6.6 g
- 鈉
- 657.1 mg
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