Chicken involtini with sun-dried tomato pesto

Chicken involtini with sun-dried tomato pesto

4.4 44 評分

準備 25 分

總時間 50 分

5 portions

食材

Sun-dried tomato pesto

olive oil
70 g
Parmesan cheese cut into pieces (3 cm)
40 g
garlic clove
1
pine nuts
160 g
sun-dried tomatoes
100 g

Chicken involtini

mozzarella cheese cut into pieces (4 cm)
70 g
garlic cloves
2
fresh flat-leaf parsley leaves only, plus extra for garnishing
2 sprigs
eggs
2
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
breadcrumbs
70 g
chicken tenderloins
15
fresh baby spinach leaves stalks removed
30

Sauce

garlic clove
1
brown onion (approx. 75 g)
½
olive oil
50 g
tomato passata
650 - 700 g

營養價值每 1 portion

卡路里 643.7 kcal / 2703.4 kJ

蛋白質 68 g

脂肪 30.4 g

碳水化合物 22.4 g

纖維 6 g

飽和脂肪 6.6 g

鈉 657.1 mg

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