難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 160 g pine nuts
- 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella cheese, cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 2 eggs
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 70 g breadcrumbs
- 15 chicken tenderloins
- 30 fresh baby spinach leaves, stalks removed
Sauce
- 1 garlic clove
- ½ brown onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 2703.4 kJ / 643.7 kcal
- 蛋白質
- 68 g
- 碳水化合物
- 22.4 g
- 脂肪
- 30.4 g
- 飽和脂肪
- 6.6 g
- 纖維
- 6 g
- 鈉
- 657.1 mg
替代食譜
Chilli beef with lemon feta
30min
Moroccan chicken and couscous salad with sweet potato soup
45min
Chicken in peanut sauce with chilli-cucumber salad
35min
Layered chicken dinner
1h 45min
Meatballs with white wine mushroom sauce
35min
Paprika chicken with creamy paprika sauce
40min
Cranberry and Camembert stuffed chicken
45min
Caprese hasselback chicken
40min
Turkey burgers with caramelised onion and capsicum
30min
Hunter's lemon chicken rissoles
1h
Spice-rubbed chicken with maple glaze
25min
Lamb and feta meatballs
30min