難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 160 g pine nuts
- 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella cheese, cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 2 eggs
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 70 g breadcrumbs
- 15 chicken tenderloins
- 30 fresh baby spinach leaves, stalks removed
Sauce
- 1 garlic clove
- ½ brown onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 2703.4 kJ / 643.7 kcal
- 蛋白質
- 68 g
- 碳水化合物
- 22.4 g
- 脂肪
- 30.4 g
- 飽和脂肪
- 6.6 g
- 纖維
- 6 g
- 鈉
- 657.1 mg
替代食譜
Beef stroganoff
35min
Chicken and warm potato salad
55 分
Caprese hasselback chicken
40 min
Pork cannelloni with vegetable sauce
1h
Greek lamb rolls with yoghurt dressing
40 min
Brie, speck and walnut risotto
25 分
Paprika chicken with creamy paprika sauce
40 min
Honey lime chicken supremes with Mango chutney
1h 15 min
Remoulade chicken with prosciutto potatoes
40 min
Paprika chicken with sour cream sauce
1h 15 min
Sour cream and chicken enchiladas
1h 10 min
Chicken velouté meal
40 min