Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

4.7 92 評分

準備 25 分

總金額 30 分

6 portions

食材

Turkey burgers

wholemeal bread (approx. 2 slices), roughly torn
60 g
fresh rosemary (approx. 10 cm long), leaves only
1 sprig
fresh sage leaves only
2 sprigs
fresh thyme leaves only
1 sprig
fresh flat-leaf parsley leaves only
3 sprigs
brown onion cut into halves
90 g
turkey mince
500 g
egg
1
sea salt
1 pinch
ground black pepper
½ tsp

Caramelised onion and capsicum

brown onion (approx. 3-4), cut into eighths, layers separated
500 g
red capsicum deseeded and cut into thin strips (1 cm)
1
brown sugar
2 tbsp
butter cut into pieces (1-2 cm)
40 g
sea salt
¼ tsp
balsamic vinegar
2 tbsp
olive oil for frying

Assembly

Turkish bread rolls
6
Swiss cheese thinly sliced
150 g
rocket leaves
50 g

營養價值每 1 portion

卡路里 367.2 kcal / 3209 kJ

蛋白質 45.6 g

脂肪 33.1 g

碳水化合物 68.5 g

纖維 6.3 g

飽和脂肪 12.2 g

鈉 1267.6 mg

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