難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turkey burgers
- 60 g wholemeal bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh sage, leaves only
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 90 g brown onion, cut into halves
- 500 g turkey mince
- 1 egg
- 1 pinch sea salt
- ½ tsp ground black pepper
Caramelised onion and capsicum
- 500 g brown onion (approx. 3-4), cut into eighths, layers separated
- 1 red capsicum, deseeded and cut into thin strips (1 cm)
- 2 tbsp brown sugar
- 40 g butter, cut into pieces (1-2 cm)
- ¼ tsp sea salt
- 2 tbsp balsamic vinegar
- olive oil, for frying
Assembly
- 6 Turkish bread rolls
- 150 g Swiss cheese, thinly sliced
- 50 g rocket leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3209 kJ / 367.2 kcal
- 蛋白質
- 45.6 g
- 碳水化合物
- 68.5 g
- 脂肪
- 33.1 g
- 飽和脂肪
- 12.2 g
- 纖維
- 6.3 g
- 鈉
- 1267.6 mg
替代食譜
Sour cream and chicken enchiladas
1小時 10 分
Turkey patties
30min
Meatballs with tomato sauce
40min
Chicken and warm potato salad
55 分
Lamb cutlets with pumpkin and pistachio salad
40min
Turkey taco salad bowl
15 分
Pulled pork with apple and fennel salad
2h 45 min
Chicken picadillo cups
40min
Chicken with spinach and almond pesto tagliatelle
35min
Lamb and feta meatballs
30min
Paprika chicken with creamy paprika sauce
40min
Cajun chicken schnitzel and slaw
45min