裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Red beans and rice with turkey meatballs
準備 15 分
總時間 1小時
4 portions
食材
Turkey meatballs
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garlic powder½ tsp
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ground black pepper½ tsp
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dried sage½ tsp
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dried oregano½ tsp
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dried thyme½ tsp
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smoked paprika1 tsp
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ground cumin1 tsp
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ground cayenne pepper¼ tsp
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salt1 tsp
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turkey mince500 g
Red beans and rice
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brown rice200 g
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olive oil1 tbsp
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brown onion cut into quarters1
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garlic cloves2
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carrot cut into pieces (4 cm)1
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celery stalk cut into pieces (4 cm)1
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tomato paste1 tbsp
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ground cayenne pepper¼ tsp
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fresh thyme leaves only2 tsp
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fresh bay leaf1
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water500 g
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Chicken stock paste (see Tips)1 tsp
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canned chopped tomatoes400 g
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salt1 tsp
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ground black pepper½ tsp
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red capsicum deseeded and cut into pieces (1 cm)¾
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red kidney beans rinsed and drained (approx. 250 g after draining)400 g
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spring onions/shallots cut into thin slices, for garnishing2
營養價值 每 1 portion
卡路里
544.5 kcal /
2287 kJ
蛋白質
40.5 g
脂肪
11.3 g
碳水化合物
62.2 g
纖維
13.3 g
飽和脂肪
2.5 g
鈉
2098.6 mg
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