難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g pearl couscous
- boiling water, for soaking
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 1 lemon, zested, no white pith
- 1 tbsp olive oil
- 150 g brown onion, cut into quarters
- 4 cm piece fresh ginger, peeled
- 3 garlic cloves
- 1 fresh long red chilli, trimmed and cut into halves
- 1 ½ tsp ground cumin
- 1 ½ tsp ground cinnamon
- ½ tsp ground turmeric
- 1 tsp salt
- 400 g canned chopped tomatoes
- 1 tbsp Chicken stock paste (see Tip)
- 1000 g skinless chicken thigh fillets, cut into pieces (3 cm)
- 50 g currants (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3424.6 kJ / 815.4 kcal
- 蛋白質
- 60.8 g
- 碳水化合物
- 72.6 g
- 脂肪
- 28.9 g
- 飽和脂肪
- 6.6 g
- 纖維
- 12.3 g
- 鈉
- 762.7 mg
替代食譜
Chilli beef with lemon feta
30min
Moroccan chicken with couscous
45min
Chicken, chorizo and chickpea stew
35min
Harissa lamb with green couscous
40min
Chicken in peanut sauce with chilli-cucumber salad
35min
Chilli beef with lemon feta
30min
Chicken jalfrezi
1h 50min
Chicken picadillo cups
40min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Mexican chicken stew
40min
Moroccan chicken and cauliflower cous cous
25min
Spiced lamb pie
40min