
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Steamed couscous
- 200 g couscous
- 1000 g water plus extra for soaking
- 1 tbsp olive oil
- salt to season
- ground black pepper to season
Moroccan chicken
- 5 sprigs fresh flat-leaf parsley leaves only
- 5 sprigs fresh coriander leaves only
- 1 brown onion cut into halves (approx. 120 g)
- 2 garlic cloves
- 20 g olive oil plus extra for greasing
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp Chicken stock paste (see Tips)
- ¼ tsp salt
- 1 pinch ground black pepper
- 50 g water plus 2 tablespoons extra
- 1 preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)
- 30 g raisins
- 80 g dried apricots
- 1000 g skinless, boneless chicken thighs trimmed
- 20 g salted butter
- 營養價值
- 每 1 portion
- 卡路里
- 683.1 kcal / 2868.9 kJ
- 蛋白質
- 54.9 g
- 脂肪
- 26.8 g
- 碳水化合物
- 52.9 g
- 纖維
- 5.8 g
- 飽和脂肪
- 8 g
- 鈉
- 699.9 mg
替代食譜
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Bengali fish cakes
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Layered lamb curry
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Moroccan chicken with couscous
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