![Moroccan chicken with couscous Moroccan chicken with couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/57C78513-9F42-45A0-9727-B263590A72CF/Derivates/6862007d-113f-48ed-8f13-b463f38d3b59.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Steamed couscous
- 200 g couscous
- 1000 g water, plus extra for soaking
- 1 tbsp olive oil
- salt, to season
- ground black pepper, to season
Moroccan chicken
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh coriander, leaves only
- 1 brown onion, cut into halves (approx. 120 g)
- 2 garlic cloves
- 20 g olive oil, plus extra for greasing
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp Chicken stock paste (see Tips)
- ¼ tsp salt
- 1 pinch ground black pepper
- 50 g water, plus 2 tablespoons extra
- 1 preserved lemon cheek, rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)
- 30 g raisins
- 80 g dried apricots
- 1000 g skinless, boneless chicken thighs, trimmed
- 20 g salted butter
- 營養價值
- 每 1 portion
- 卡路里
- 2868.9 kJ / 683.1 kcal
- 蛋白質
- 54.9 g
- 碳水化合物
- 52.9 g
- 脂肪
- 26.8 g
- 飽和脂肪
- 8 g
- 纖維
- 5.8 g
- 鈉
- 699.9 mg
替代食譜
Goan prawn curry
25min
Chicken tikka masala
1h 10 min
Chilli beef with lemon feta
30min
Moroccan chicken with couscous
45min
Chicken in yoghurt
30min
Kuruma iraichchi with coconut roti
1h 40 min
Layered lamb curry
1h
Quick massaman beef curry
40min
Balti coconut fish curry
50min
Coconut lamb curry
2h
Aromatic chicken pilaf
1h 20min
Beef and potato massaman curry
2h 10min