
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken and potatoes
- 1 garlic clove
- 40 g olive oil
- 40 g lemon juice (approx. 1 lemon)
- 1 tsp ground sweet paprika
- 1 tsp dried oregano
- 2 pinches ground black pepper
- salt to season
- 500 - 600 g chicken tenderloins (see Tips)
- 500 g hot water
- 400 - 500 g new baby potatoes unpeeled and cut into quarters
- 100 g prosciutto cut into bite-size pieces
- 2 tbsp pickled capers
Salad with buttermilk dressing
- 2 sprigs fresh flat-leaf parsley leaves only
- 2 pickled gherkins (approx. 40 g), cut into halves
- 100 g mayonnaise (see Tips)
- 100 g buttermilk
- ¼ tsp salt
- 2 pinches ground black pepper
- 1 - 2 baby cos lettuce trimmed and cut into wedges
- Parmesan cheese shaved, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 893.5 kcal / 3752.8 kJ
- 蛋白質
- 35.5 g
- 脂肪
- 59 g
- 碳水化合物
- 53.6 g
- 纖維
- 5.8 g
- 飽和脂肪
- 10.2 g
- 鈉
- 2869.8 mg
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