難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for brushing
- 800 g skinless chicken thigh fillets, cut into pieces (3 cm - see Tips)
- 250 g jasmine rice
- 1000 g water
- 2 tsp salt
- 2 carrots (approx. 180 g), cut into thin slices (5 mm)
- 100 g sugar snap peas, trimmed
- 1 egg
- 3 tbsp cornflour (see Tips)
- 2 tsp paprika
- ½ tsp ground black pepper
- 2 garlic cloves
- 30 g rice wine vinegar
- 60 g honey
- 20 g sweet chilli sauce
- 60 g tomato sauce (see Tips)
- 30 g brown sugar
- 50 g soy sauce (see Tips)
- 20 g sesame seeds
- 2 spring onions/shallots, trimmed and cut into thin slices, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2983.8 kJ / 710.4 kcal
- 蛋白質
- 45.9 g
- 碳水化合物
- 85.4 g
- 脂肪
- 19.7 g
- 飽和脂肪
- 4.6 g
- 纖維
- 5.6 g
- 鈉
- 2303.9 mg
替代食譜
Sour cream and chicken enchiladas
1h 10min
Creamy chicken and sun-dried tomato pasta
30min
Sticky chicken
24h 35min
Asian-style pork noodles
1h
Hoisin pork bowl
30min
Sweet and sour pork
40min
Thai Peanut Chicken with Coconut Rice
1h
Paprika chicken with sour cream sauce
1h 15min
Paprika chicken with creamy paprika sauce
40min
Chorizo and chicken pasta
50min
LCHF chicken Kyivs
40min
Cajun chicken schnitzel and slaw
45min