難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g basmati rice
- 1060 g water, plus extra for soaking
- 50 g plain flour (see Tips)
- 70 g cornflour (see Tips), plus 1 tbsp extra
- 700 g pork loin steaks, cut into bite-size pieces (approx. 2.5 cm) (see Tips)
- 40 g soy sauce
- 1 tsp Chinese five spice powder
- 2 tsp sesame oil
- 1 egg, lightly beaten
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 150 g tomato passata
- 80 g rice wine vinegar
- 80 g white sugar
- 250 g fresh pineapple, peeled, cored and cut into pieces (2-3 cm - see Tips)
- 4 spring onions/shallots, trimmed and cut into pieces (3 cm)
- 200 g red capsicum, deseeded and cut into pieces (2 cm)
- 1 tsp salt
- 2000 g peanut oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 3294.4 kJ / 784.4 kcal
- 蛋白質
- 51.3 g
- 碳水化合物
- 97.5 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 4 g
- 纖維
- 4.7 g
- 鈉
- 1118.2 mg
替代食譜
Chinese pork with vegetables
1h 20min
Sticky sesame chicken
40min
Beef ragu
1h 25 min
Sweet and sour meatballs with vegetables
50min
Honey BBQ Chicken
1h
Chorizo and chicken pasta
50min
Curried beef and noodles (Aussie chow mein)
25min
Chicken and cashews
55min
Stir-fry beef bowl
35min
Asian-style pork noodles
1h
Niu rou mian (beef noodles)
35min
Mongolian lamb hot pot
3小時 25 分