Sweet and sour pork

Sweet and sour pork

4.5 618 評分

準備 20 分

總金額 40 分

4 portions

食材

basmati rice
200 g
water plus extra for soaking
1060 g
plain flour (see Tips)
50 g
cornflour (see Tips), plus 1 tbsp extra
70 g
pork loin steaks cut into bite-size pieces (approx. 2.5 cm) (see Tips)
700 g
soy sauce
40 g
Chinese five spice powder
1 tsp
sesame oil
2 tsp
egg lightly beaten
1
garlic cloves
2
piece fresh ginger peeled
2 cm
tomato passata
150 g
rice wine vinegar
80 g
white sugar
80 g
fresh pineapple peeled, cored and cut into pieces (2-3 cm - see Tips)
250 g
spring onions/shallots trimmed and cut into pieces (3 cm)
4
red capsicum deseeded and cut into pieces (2 cm)
200 g
salt
1 tsp
peanut oil for frying
2000 g

營養價值每 1 portion

卡路里 784.4 kcal / 3294.4 kJ

蛋白質 51.3 g

脂肪 19.8 g

碳水化合物 97.5 g

纖維 4.7 g

飽和脂肪 4 g

鈉 1118.2 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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