LCHF chicken Kyivs

LCHF chicken Kyivs

4.7 968 評分

準備 25 分

總金額 40 分

6 portions

食材

Crumb coating

raw almonds
100 g
dried oregano
1 tsp
onion powder or flakes (see Tips)
1 tsp
sweet paprika
½ tsp
salt
¼ tsp
ground black pepper
1 pinch

Herb and garlic butter

Parmesan cheese cut into pieces (3 cm)
100 g
salted butter cold and cut into cubes (2-3 cm)
100 g
garlic cloves
2 - 3
fresh flat-leaf parsley leaves only (see Tips)
10 g
fresh basil leaves only (see Tips)
10 g
fresh thyme leaves only
1 sprig

Chicken Kyivs

chicken breast cut into cubes (approx. 3 cm)
500 g
egg
1
salt
1 tsp
oil for frying
2 tbsp

營養價值每 1 portion

卡路里 442.4 kcal / 1858.1 kJ

蛋白質 29.4 g

脂肪 35.2 g

碳水化合物 1.7 g

纖維 2.8 g

飽和脂肪 14.2 g

鈉 859.7 mg

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