難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g tasty cheese, cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 fresh chillies, deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum (approx. 220 g), deseeded and cut into pieces
- 1 zucchini (approx. 325 g), cut into pieces
- 200 g fresh sweet corn kernels (see Tips)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- ½ - 1 tsp sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 6 Lebanese flat bread
- sour cream, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1403.7 kJ / 334.2 kcal
- 蛋白質
- 14.7 g
- 碳水化合物
- 41.8 g
- 脂肪
- 9.6 g
- 飽和脂肪
- 4.3 g
- 纖維
- 9.6 g
- 鈉
- 920.7 mg
替代食譜
Sour cream and chicken enchiladas
1小時 10 分
Sticky sesame chicken
40min
Curried beef and noodles (Aussie chow mein)
25min
Creamy tomato and salami fettuccine
30min
Pumpkin risotto with bacon
40min
Vegetarian sausage rolls
40min
Family chicken galette
1小時 55 分
Pumpkin and ricotta cannelloni
1小時 20 分
Mexican one-pot pasta
30min
Warm satay chicken salad
55 分
Black bean enchiladas
1小時 20 分
Feta, spinach and potato frittata
1h