Mexican one-pot pasta

Mexican one-pot pasta

4.0 266 評分

準備 15 分

總金額 30 分

4 portions

食材

cheddar cheese cut into pieces, to taste
50 - 80 g
brown onion cut into quarters
150 g
green capsicum deseeded and cut into pieces (3 cm)
1
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
dried oregano
2 tsp
small dried pasta (see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chipotle chillies in adobo sauce cut into pieces (see Tips)
2 - 3
canned crushed tomatoes
400 g
white sugar
1 tsp
water
600 g
Vegetable stock paste (see Tips)
1 tbsp
sour cream to serve
fresh coriander leaves, for garnishing

營養價值每 1 portion

卡路里 498.8 kcal / 2094.8 kJ

蛋白質 21.2 g

脂肪 11.1 g

碳水化合物 73.1 g

纖維 10 g

飽和脂肪 6.2 g

鈉 1088.4 mg

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