裝置與配件
Mexican one-pot pasta
準備 15 分
總時間 30 分
4 portions
食材
-
cheddar cheese cut into pieces, to taste50 - 80 g
-
brown onion cut into quarters150 g
-
green capsicum deseeded and cut into pieces (3 cm)1
-
garlic cloves2
-
olive oil20 g
-
ground cumin1 tsp
-
dried oregano2 tsp
-
small dried pasta (see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
chipotle chillies in adobo sauce cut into pieces (see Tips)2 - 3
-
canned crushed tomatoes400 g
-
white sugar1 tsp
-
water600 g
-
Vegetable stock paste (see Tips)1 tbsp
-
sour cream to serve
-
fresh coriander leaves, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1088.4 mg
蛋白質
21.2 g
卡路里
2094.8 kJ /
498.8 kcal
脂肪
11.1 g
纖維
10 g
飽和脂肪
6.2 g
碳水化合物
73.1 g
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