
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano leaves only, roughly chopped
- 1 tbsp fresh basil leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin cut into cubes (1 cm)
- 150 g fresh green beans trimmed
- 120 g couscous well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots trimmed and cut into slices
- 1 tbsp pitted black olives cut into slices
- 1 Lebanese cucumber cut into pieces (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 272.9 kcal / 1146.3 kJ
- 蛋白質
- 7.3 g
- 脂肪
- 16.3 g
- 碳水化合物
- 20.8 g
- 纖維
- 7.3 g
- 飽和脂肪
- 2 g
- 鈉
- 166.2 mg
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