難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 tbsp fresh basil, leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, cut into cubes (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas, or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts, or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil, or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp pitted black olives, cut into slices
- 1 Lebanese cucumber, cut into pieces (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1146.3 kJ / 272.9 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 20.8 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 2 g
- 纖維
- 7.3 g
- 鈉
- 166.2 mg
替代食譜
Quinoa salad with mango salsa
1h
Asian chicken noodle salad
45min
Broccoli salad
10 分
Satay noodle salad
35min
Sweet potato and grain salad
1h 30min
Jewelled quinoa salad
1h 35min
Sweetcorn and black rice salad
1h
Israeli couscous salad
1h
Pumpkin and antipasto risoni salad
35min
Mixed grain salad with lemon and honey dressing
55 分
Risoni salad with artichoke and feta
25min
Vegetable bake with goat's feta
1h 30min