裝置與配件
Superfood salmon salad
準備 15 分
總時間 1小時 5 分
6 portions
食材
-
tri-colour quinoa100 g
-
water1250 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon zest only, no white pith½
-
garlic clove1
-
fresh long red chilli (deseeded if preferred)½
-
olive oil60 g
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fresh skinless, boneless salmon fillet600 g
-
red capsicum deseeded and cut into eighths1
-
red onion cut into halves½
-
Lebanese cucumber cut into quarters1
-
feta cheese150 g
-
fresh basil leaves only3 sprigs
-
Dijon mustard1 tsp
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apple cider vinegar1 tbsp
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sea salt½ tsp
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ground black pepper2 pinches
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vine-ripened tomatoes cut into pieces (2 cm)300 g
-
avocado flesh only, thinly sliced1
-
fresh chives thinly sliced2 tbsp
-
kale thinly sliced100 g
-
pepitas1 tbsp
-
dried cranberries2 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
534.7 mg
蛋白質
31.7 g
卡路里
2343.2 kJ /
557.9 kcal
脂肪
39.3 g
纖維
5.8 g
飽和脂肪
10.3 g
碳水化合物
17.5 g
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