難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g tri-colour quinoa
- 1250 g water
- 6 sprigs fresh flat-leaf parsley, leaves only
- ½ lemon, zest only, no white pith
- 1 garlic clove
- ½ fresh long red chilli (deseeded if preferred)
- 60 g olive oil
- 600 g fresh skinless, boneless salmon fillet
- 1 red capsicum, deseeded and cut into eighths
- ½ red onion, cut into halves
- 1 Lebanese cucumber, cut into quarters
- 150 g feta cheese
- 3 sprigs fresh basil, leaves only
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- 2 pinches ground black pepper
- 300 g vine-ripened tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only, thinly sliced
- 2 tbsp fresh chives, thinly sliced
- 100 g kale, thinly sliced
- 1 tbsp pepitas
- 2 tbsp dried cranberries
- 營養價值
- 每 1 portion
- 卡路里
- 2343.2 kJ / 557.9 kcal
- 蛋白質
- 31.7 g
- 碳水化合物
- 17.5 g
- 脂肪
- 39.3 g
- 飽和脂肪
- 10.3 g
- 纖維
- 5.8 g
- 鈉
- 534.7 mg
替代食譜
Colourful quinoa salad
40min
Salmon with ginger sauce and spiced cashews
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Quinoa with mixed greens and yoghurt dressing
35min
Sweet potato and grain salad
1h 30min
Warm Mediterranean couscous salad
30min
Tuna poke bowl
1h
Fish tacos with Kewpie mayonnaise
1h 30min
Salmon, asparagus and potato salad
40min
Quinoa salad with mango salsa
1h
Quinoa salad with chicken and avocado
1h 15min
Teriyaki salmon bowl
1h 15min