Superfood salmon salad

Superfood salmon salad

4.7 157 評分

準備 15 分

總金額 1小時 5 分

6 portions

食材

tri-colour quinoa
100 g
water
1250 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
garlic clove
1
fresh long red chilli (deseeded if preferred)
½
olive oil
60 g
fresh skinless, boneless salmon fillet
600 g
red capsicum deseeded and cut into eighths
1
red onion cut into halves
½
Lebanese cucumber cut into quarters
1
feta cheese
150 g
fresh basil leaves only
3 sprigs
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt
½ tsp
ground black pepper
2 pinches
vine-ripened tomatoes cut into pieces (2 cm)
300 g
avocado flesh only, thinly sliced
1
fresh chives thinly sliced
2 tbsp
kale thinly sliced
100 g
pepitas
1 tbsp
dried cranberries
2 tbsp

營養價值每 1 portion

卡路里 557.9 kcal / 2343.2 kJ

蛋白質 31.7 g

脂肪 39.3 g

碳水化合物 17.5 g

纖維 5.8 g

飽和脂肪 10.3 g

鈉 534.7 mg

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Wholefood Cooking 10 食譜
澳大利亞與紐西蘭

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