難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g tri-colour quinoa
- 1250 g water
- 6 sprigs fresh flat-leaf parsley leaves only
- ½ lemon zest only, no white pith
- 1 garlic clove
- ½ fresh long red chilli (deseeded if preferred)
- 60 g olive oil
- 600 g fresh skinless, boneless salmon fillet
- 1 red capsicum deseeded and cut into eighths
- ½ red onion cut into halves
- 1 Lebanese cucumber cut into quarters
- 150 g feta cheese
- 3 sprigs fresh basil leaves only
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- 2 pinches ground black pepper
- 300 g vine-ripened tomatoes cut into pieces (2 cm)
- 1 avocado flesh only, thinly sliced
- 2 tbsp fresh chives thinly sliced
- 100 g kale thinly sliced
- 1 tbsp pepitas
- 2 tbsp dried cranberries
- 營養價值
- 每 1 portion
- 卡路里
- 557.9 kcal / 2343.2 kJ
- 蛋白質
- 31.7 g
- 脂肪
- 39.3 g
- 碳水化合物
- 17.5 g
- 纖維
- 5.8 g
- 飽和脂肪
- 10.3 g
- 鈉
- 534.7 mg
替代食譜
Warm Mediterranean couscous salad
30 分
Salmon with ginger sauce and spiced cashews
30 分
Pumpkin and pomegranate quinoa salad
1小時
Salmon, quinoa, feta and mixed vegetable salad
50 分
Coconut poached chicken salad
45 分
Quinoa with mixed greens and yoghurt dressing
35 分
Quinoa salad with mango salsa
1小時
Mixed tomato and labne salad
24小時 20 分
Carrot, feta and mint salad
40 分
Mango salmon bowl
40 分
Spiced roasted cauliflower salad with minted yoghurt
1小時
Quinoa salad with chicken and avocado
1小時 15 分