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Teriyaki salmon bowl
TM6 TM5 TM31

Teriyaki salmon bowl
4.7 ( 120 評分 )
免費註冊

食材

  • 4 cm piece fresh ginger peeled
  • 100 g soy sauce
  • 120 g rice wine
  • 50 g rice malt syrup
  • 4 fresh boneless salmon fillets (approx. 180 g each)
  • 1000 g water
  • 100 g wild rice (see Tip)
  • 200 g brown rice
  • 1 tsp salt
  • 150 g frozen edamame beans
  • 1 - 2 avocados flesh only, cut into thin slices
  • 1 - 2 spring onions/shallots trimmed and cut into thin slices on the diagonal
  • 4 sprigs fresh coriander leaves only
  • 1 nori sheet cut into very thin strips (optional)
  • 2 tsp black sesame seeds to serve (optional)
營養價值
每 1 portion
卡路里
886.3 kcal / 3722.3 kJ
蛋白質
51.6 g
脂肪
43.8 g
碳水化合物
68.3 g
纖維
8.2 g
飽和脂肪
8.7 g
鈉
2271.7 mg

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