Teriyaki salmon bowl

Teriyaki salmon bowl

4.7 129 評分

準備 15 分

總時間 1小時 15 分

4 portions

食材

piece fresh ginger peeled
4 cm
soy sauce
100 g
rice wine
120 g
rice malt syrup
50 g
fresh boneless salmon fillets (approx. 180 g each)
4
water
1000 g
wild rice (see Tip)
100 g
brown rice
200 g
salt
1 tsp
frozen edamame beans
150 g
avocados flesh only, cut into thin slices
1 - 2
spring onions/shallots trimmed and cut into thin slices on the diagonal
1 - 2
fresh coriander leaves only
4 sprigs
nori sheet cut into very thin strips (optional)
1
black sesame seeds to serve (optional)
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 2271.7 mg

蛋白質 51.6 g

卡路里 3722.3 kJ / 886.3 kcal

脂肪 43.8 g

纖維 8.2 g

飽和脂肪 8.7 g

碳水化合物 68.3 g

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