![Teriyaki salmon bowl Teriyaki salmon bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E88202E6-DB81-4292-A4CB-CF3F77B0A401/Derivates/498C3A7F-CA5E-4703-B767-0D134E03AB83.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 cm piece fresh ginger, peeled
- 100 g soy sauce
- 120 g rice wine
- 50 g rice malt syrup
- 4 fresh boneless salmon fillets (approx. 180 g each)
- 1000 g water
- 100 g wild rice (see Tip)
- 200 g brown rice
- 1 tsp salt
- 150 g frozen edamame beans
- 1 - 2 avocados, flesh only, cut into thin slices
- 1 - 2 spring onions/shallots, trimmed and cut into thin slices on the diagonal
- 4 sprigs fresh coriander, leaves only
- 1 nori sheet, cut into very thin strips (optional)
- 2 tsp black sesame seeds, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3722.3 kJ / 886.3 kcal
- 蛋白質
- 51.6 g
- 碳水化合物
- 68.3 g
- 脂肪
- 43.8 g
- 飽和脂肪
- 8.7 g
- 纖維
- 8.2 g
- 鈉
- 2271.7 mg
替代食譜
Superfood salmon salad
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Salmon with ginger sauce and spiced cashews
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Mediterranean salmon and couscous parcels
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Black rice bowl with chicken and mushroom (gut health)
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Miso chicken noodle soup (gut health)
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Asian beef salad with peanut dressing
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Miso fish with Asian greens
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Miso salmon broth
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Pulled pork with apple and fennel salad
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Coconut poached chicken salad
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