
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Macadamia cream
- 50 g sourdough bread cut into pieces
- 175 g milk
- 35 g extra virgin olive oil
- 150 g macadamia nuts toasted
- 2 tsp Dijon mustard
- 1 lemon zested and juiced
- 50 g apple cider vinegar
- sea salt to season
- ground black pepper to season
Spring vegetables
- 500 g water
- 1 tsp sea salt
- 200 g green beans trimmed
- 2 bunches asparagus trimmed
- 250 g fresh green peas
- 2 sprigs fresh mint leaves only, roughly chopped
Crispy-skinned snapper
- 100 g salted butter
- 6 snapper fillets, skin on
- sea salt flakes to season
- ground black pepper to season
- 4 tbsp vegetable oil
- 1 lemon juice only
- 營養價值
- 每 1 portion
- 卡路里
- 679.7 kcal / 2854.6 kJ
- 蛋白質
- 31.9 g
- 脂肪
- 53.8 g
- 碳水化合物
- 14 g
- 纖維
- 8.4 g
- 飽和脂肪
- 14.9 g
- 鈉
- 1510.1 mg
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