難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Hollandaise sauce
- 15 g water
- 30 g freshly squeezed lemon juice
- 225 g unsalted butter, cut into pieces
- 4 egg yolks
- ½ tsp sea salt
- 1 pinch ground black pepper
Salmon, asparagus and rice
- 30 g fresh coriander or flat-leaf parsley, leaves only
- 1 lemon, zested, no white pith, plus 1 tbsp of lemon juice
- 285 g jasmine rice
- 1000 g water
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp sea salt, plus extra to season
- 340 g asparagus or broccoli florets, trimmed
- 450 g fresh skinless, boneless salmon fillets (approx. 3 cm thick)
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 3778 kJ / 903 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 62 g
- 脂肪
- 58 g
- 飽和脂肪
- 32 g
- 纖維
- 1 g
- 鈉
- 672 mg
替代食譜
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Tex-mex salmon burrito bowl (Diabetes)
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Simple steamed salmon
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Teriyaki salmon with edamame and cucumber (Diabetes)
50min