難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 100 g leek, cut into thin slices, white part only
- ½ Savoy cabbage, cut into thin slices (approx. 300 g)
- 4 fresh skinless, boneless salmon fillets (approx. 110 g each)
- ¼ tsp salt, plus an extra 1-2 pinches to season
- ¼ tsp ground black pepper, plus an extra 1-2 pinches to season
- 4 slices lemon, plus extra slices to garnish
- 3 garlic cloves
- 15 g extra virgin olive oil
- 80 g lean bacon, cut into pieces (1 cm)
- 100 g pouring (whipping) cream
- 1 - 2 pinches nutmeg
- fresh dill, to garnish (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1825.6 kJ / 434.7 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 4.2 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 11.1 g
- 纖維
- 3.8 g
- 鈉
- 631 mg
替代食譜
Bangers and mixed mash with caramelised onions
45min
Simple steamed salmon
30min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Lamb cutlets with spinach and pea purée
40min
Lamb Moussaka
1h 30min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Cauliflower hash browns with smoked salmon and sour cream
30min
Fish pie with cauliflower mash
1h 15min
Zucchini lasagne
1h 30min
Steamed fish with green mash
50min
Fish pie with mashed potato topping
2h
Warm cabbage dish
15min