難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g hot water
- 4 potatoes (approx. 500 g), peeled and cut into cubes (1 cm)
- olive oil, for greasing
- 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
- ½ tsp salt
- ¼ tsp ground black pepper, to taste
- 2 eschalots
- 50 g unsalted butter
- 300 g leeks, white part only, cut into thin slices (5 mm)
- 50 g white wine
- 1 tsp gluten free cornflour (see Tips)
- 200 g thickened cream
- 2 sprigs fresh flat-leaf parsley, leaves only, chopped for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2290.6 kJ / 545.4 kcal
- 蛋白質
- 36.6 g
- 碳水化合物
- 21.4 g
- 脂肪
- 33.9 g
- 飽和脂肪
- 20.6 g
- 纖維
- 5.9 g
- 鈉
- 753.3 mg
替代食譜
White fish and lemon risotto
30min
Fish and mixed vegetable parcels
1h 15min
Salmon with ginger sauce and spiced cashews
30min
Steamed salmon with broccoli pesto
25min
Pork in creamy Marsala wine sauce
25min
Fish fillets with fresh corn polenta
1h 5min
Steamed mushroom and egg pots
40min
Steamed fish with green mash
50min
Whole steamed chicken
1h 20 min
Fish pie with mashed potato topping
2h
Prawn and saffron risotto
30min
Fish pie
1h 15min