裝置與配件
Steamed fish fillets in a creamy leek sauce
準備 10 分
總時間 35 分
4 portions
食材
-
hot water500 g
-
potatoes (approx. 500 g), peeled and cut into cubes (1 cm)4
-
olive oil for greasing
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
salt½ tsp
-
ground black pepper to taste¼ tsp
-
eschalots2
-
unsalted butter50 g
-
leeks white part only, cut into thin slices (5 mm)300 g
-
white wine50 g
-
gluten free cornflour (see Tips)1 tsp
-
thickened cream200 g
-
fresh flat-leaf parsley leaves only, chopped for garnishing2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
753.3 mg
蛋白質
36.6 g
卡路里
2290.6 kJ /
545.4 kcal
脂肪
33.9 g
纖維
5.9 g
飽和脂肪
20.6 g
碳水化合物
21.4 g
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