難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g leek, trimmed and cut into pieces
- 1 ½ tbsp extra virgin olive oil
- 250 g liquid vegetable stock (see Tips)
- 1 tbsp lemon juice
- 600 g red potatoes, peeled and cut into pieces (1-2 cm)
- 600 g skinless, firm white fish fillets, cut into pieces (2-3 cm)
- 1 sweet corn cob, kernels removed
- 5 sprigs fresh parsley, leaves only, roughly chopped
- 80 g milk of choice, plus 1 tablespoon extra
- 1 tbsp arrowroot flour (see Tips)
- 30 g butter
- 營養價值
- 每 1 portion
- 卡路里
- 1671.6 kJ / 398 kcal
- 蛋白質
- 31.1 g
- 碳水化合物
- 26.6 g
- 脂肪
- 17 g
- 纖維
- 6.4 g
替代食譜
Bangers and mixed mash with caramelised onions
45min
Cottage pie with purple mash (Toddlers and beyond)
1h 15min
Lemon and herb salmon burgers with zucchini fries
55min
Bengali fish cakes
1h 20min
Shepherd's pie with butter bean mash
1h
Fish pie with mashed potato topping
2小時
Cheese and herb scones (Toddlers and beyond)
30min
Pork and apple cider stew
1h 40min
Salmon and corn cakes (10-12 months)
2h 20min
Flaky salmon pie with herb dressing
40min
Linguine with salmon and herbs
25min
Lamb Moussaka
1h 30min