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Fish pie

Fish pie
4.3 157 評分
準備 20 分
總時間 1小時 15 分
4 portions
免費註冊

食材

  • leek trimmed and cut into pieces
    100 g
  • extra virgin olive oil
    1 ½ tbsp
  • liquid vegetable stock (see Tips)
    250 g
  • lemon juice
    1 tbsp
  • red potatoes peeled and cut into pieces (1-2 cm)
    600 g
  • skinless, firm white fish fillets cut into pieces (2-3 cm)
    600 g
  • sweet corn cob kernels removed
    1
  • fresh parsley leaves only, roughly chopped
    5 sprigs
  • milk of choice, plus 1 tablespoon extra
    80 g
  • arrowroot flour (see Tips)
    1 tbsp
  • butter
    30 g

難易度

簡單

營養價值 每 1 portion

蛋白質 31.1 g
卡路里 1671.6 kJ / 398 kcal
脂肪 17 g
纖維 6.4 g
碳水化合物 26.6 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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