難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g leek, trimmed and cut into pieces
- 1 ½ tbsp extra virgin olive oil
- 250 g liquid vegetable stock (see Tips)
- 1 tbsp lemon juice
- 600 g red potatoes, peeled and cut into pieces (1-2 cm)
- 600 g skinless, firm white fish fillets, cut into pieces (2-3 cm)
- 1 sweet corn cob, kernels removed
- 5 sprigs fresh parsley, leaves only, roughly chopped
- 80 g milk of choice, plus 1 tablespoon extra
- 1 tbsp arrowroot flour (see Tips)
- 30 g butter
- 營養價值
- 每 1 portion
- 卡路里
- 1671.6 kJ / 398 kcal
- 蛋白質
- 31.1 g
- 碳水化合物
- 26.6 g
- 脂肪
- 17 g
- 纖維
- 6.4 g
替代食譜
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White fish and lemon risotto
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Salmon and fennel risotto
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Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
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Steamed fish fillets in a creamy leek sauce
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Seafood and corn chowder
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Spring frittata
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Beef and mushroom hot pot
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Fish pie with cauliflower mash
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Mediterranean vegetable bake
50min
Fish pie with mashed potato topping
2h