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Fish pie
TM5 TM6

Fish pie
4.3 (142 評分 )
免費註冊

食材

  • 100 g leek, trimmed and cut into pieces
  • 1 ½ tbsp extra virgin olive oil
  • 250 g liquid vegetable stock (see Tips)
  • 1 tbsp lemon juice
  • 600 g red potatoes, peeled and cut into pieces (1-2 cm)
  • 600 g skinless, firm white fish fillets, cut into pieces (2-3 cm)
  • 1 sweet corn cob, kernels removed
  • 5 sprigs fresh parsley, leaves only, roughly chopped
  • 80 g milk of choice, plus 1 tablespoon extra
  • 1 tbsp arrowroot flour (see Tips)
  • 30 g butter
營養價值
每 1 portion
卡路里
1671.6 kJ / 398 kcal
蛋白質
31.1 g
碳水化合物
26.6 g
脂肪
17 g
纖維
6.4 g

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