Fish pie

Fish pie

4.3 148 評分

準備 20 分

總金額 1小時 15 分

4 portions

食材

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

營養價值每 1 portion

卡路里 398 kcal / 1671.6 kJ

蛋白質 31.1 g

脂肪 17 g

碳水化合物 26.6 g

纖維 6.4 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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