裝置與配件
Fish pie
準備 20 分
總時間 1小時 15 分
4 portions
食材
-
leek trimmed and cut into pieces100 g
-
extra virgin olive oil1 ½ tbsp
-
liquid vegetable stock (see Tips)250 g
-
lemon juice1 tbsp
-
red potatoes peeled and cut into pieces (1-2 cm)600 g
-
skinless, firm white fish fillets cut into pieces (2-3 cm)600 g
-
sweet corn cob kernels removed1
-
fresh parsley leaves only, roughly chopped5 sprigs
-
milk of choice, plus 1 tablespoon extra80 g
-
arrowroot flour (see Tips)1 tbsp
-
butter30 g
難易度
簡單
營養價值 每 1 portion
蛋白質
31.1 g
卡路里
1671.6 kJ /
398 kcal
脂肪
17 g
纖維
6.4 g
碳水化合物
26.6 g
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