難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish pie filling
- 30 g olive oil
- 500 g boneless white fish fillets, cut into pieces (3-4 cm)
- 120 g smoked salmon, cut into strips (6 x 2 cm)
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 pinches sea salt
- 2 pinches ground black pepper
- 1 brown onion, cut into halves
- 1 leek (approx. 110 g), trimmed and cut into pieces
- 120 g bacon, cut into pieces
Velouté sauce
- 3 - 5 sprigs fresh flat-leaf parsley, leaves only
- 30 g unsalted butter
- 30 g plain flour
- 130 g water
- 1 tsp Vegetable stock paste (see Tips)
- 70 g sour cream or pouring (whipping) cream
Mashed potato
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 1000 g floury potatoes (e.g. Red Pontiac, Royal Blue), peeled and cut into pieces (2-3 cm)
- ½ - 1 tsp salt, to taste
- 250 g full cream milk
- butter, for shaving
- 1 - 2 pinches ground nutmeg (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2097 kJ / 499 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 30 g
- 脂肪
- 26 g
- 飽和脂肪
- 12.7 g
- 纖維
- 4.5 g
- 鈉
- 1327.5 mg
替代食譜
Hearty seafood chowder
45min
Fish pie
1h 15min
Kedgeree
45min
Hearty seafood chowder
1h
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min
Steamed fish fillets in a creamy leek sauce
35min
Seafood and corn chowder
40min
Beef and mushroom hot pot
2h
Fish pie with cauliflower mash
1h 15min
Mediterranean vegetable bake
50min
Cauliflower, broccoli and blue cheese gratin
1h
Lamb Moussaka
1h 30min