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Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake
4.6 77 評分
準備 20 分
總金額 55 分
6 portions
免費註冊

食材

Vegetables
  • water
    1000 g
  • potatoes peeled, cut in pieces (2 cm)
    350 g
  • cauliflower medium (approx. 600 g), cut in bite-sized florets
    1
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
Béchamel
  • Gruyère cheese cut in pieces (2 cm)
    80 g
  • fresh parsley leaves
    5 g
  • unsalted butter diced
    40 g
  • plain flour
    40 g
  • wholegrain mustard (非必選)
    1 Tbsp
  • fine sea salt or to taste
    ¼
  • ground black pepper or to taste
    ¼
  • milk
    550 g
  • smoked haddock skinless, cut in pieces (3-4 cm)
    500 g

營養價值 每 1 portion

卡路里 316 kcal / 1329 kJ
蛋白質 26.2 g
脂肪 10.8 g
碳水化合物 27.3 g

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Family Table 65 食譜
英國與愛爾蘭

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