裝置與配件
Creamed Cod
準備 10 分
總時間 45 分
6 portions
食材
-
onions quartered200 g
-
olive oil70 g
-
potatoes sliced (5 mm)600 g
-
water100 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cod fillets skinless, boneless, cut in pieces (3 cm)500 - 600 g
-
black olives90 g
-
milk400 g
-
unsalted butter diced65 g
-
plain flour60 g
-
fish stock cube (for 0.5 l)1
-
ground nutmeg or to taste2 pinches
-
double cream200 g
-
breadcrumbs100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
23.4 g
卡路里
2591 kJ /
619 kcal
脂肪
40.8 g
碳水化合物
39.7 g
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