
裝置與配件
Haddock and Potato Traybake with Steamed Vegetables
準備 35 分
總金額 45 分
4 portions
食材
Potatoes
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boiling water1000 g
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new potatoes cut in pieces (2 cm)500 g
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leeks (approx. 1), sliced (1 cm)120 g
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fine green beans trimmed, halved200 g
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lemon freshly squeezed juice only½
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olive oil1 ½ Tbsp
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fine sea salt1 ½ tsp
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ground black pepper plus ½ tsp2 pinches
Tomato Sauce and Fish
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garlic cloves3
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red onions quartered100 g
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olive oil plus 1 Tbsp20 g
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ground cumin1 tsp
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ground coriander1 tsp
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smoked paprika1 tsp
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tinned chopped tomatoes400 g
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red wine50 g
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haddock fillets (approx. 140 g each), skinless4
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fine sea salt½ tsp
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ground black pepper2 pinches
Steamed Vegetables
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boiling water500 g
營養價值 每 1 portion
卡路里
374 kcal /
1568 kJ
蛋白質
31 g
脂肪
14 g
碳水化合物
26 g
飽和脂肪
2 g
鈉
1280 mg