
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fishcakes
- 200 g brown bread, torn in pieces
- 650 g sweet potatoes, peeled, diced (2 cm)
- 1000 g water
- 4 fresh salmon fillets, boneless (approx. 120 g each, see tip)
- 1 lemon, thin peelings of skin and 20 g juice
- 1 tsp coriander seeds
- 5 g fresh coriander leaves
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Tahini and Lemon Dressing
- 1 garlic clove
- 5 g fresh coriander leaves
- 20 g lemon juice, freshly squeezed
- 50 g tahini
- 50 g water
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Serving
- 500 g water
- 500 - 600 g mixed vegetables, seasonal (see tip)
- vegetable oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 2984 kJ / 713 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 61 g
- 脂肪
- 33 g
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