Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.7 ( 192 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 30 分

份量 4 portions

食材

½ - 1 long red chilli deseeded if preferred
3 cm fresh root ginger peeled, cut in round slices (2 mm)
1 garlic clove
1 spring onion trimmed and cut in halves
2 sprigs fresh coriander stems and leaves
1 Tbsp lemon juice
或 1 Tbsp lime juice
2 tsp honey
1 Tbsp soy sauce
1 Tbsp olive oil
¼ tsp Szechuan peppercorns
½ tsp Chinese five spice
60 g raw cashew nuts
1 pinch sea salt
500 g water
4 fresh salmon fillets (approx. 500-600 g total) (see Tips)
150 g courgette cut in batons (1 x 7 cm)
1 bunch tenderstem broccoli (approx. 150 g), trimmed and cut in halves
150 g pak choi cut in thirds

營養價值: 每 1 portion
卡路里: 512 kcal / 2150 kJ
蛋白質: 49 g
脂肪: 31.3 g
碳水化合物: 7.5 g
纖維: 4.5 g

在選集內

QUICK AND EASY MEALS 10 食譜, 英國與愛爾蘭

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