難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ - 1 long red chilli, deseeded if preferred
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 garlic clove
- 1 spring onion, trimmed and cut in halves
- 2 sprigs fresh coriander, stems and leaves
-
1
Tbsp lemon juice
或 1 Tbsp lime juice - 2 tsp honey
- 1 Tbsp soy sauce
- 1 Tbsp olive oil
- ¼ tsp Szechuan peppercorns
- ½ tsp Chinese five spice
- 60 g raw cashew nuts
- 1 pinch sea salt
- 500 g water
- 4 fresh salmon fillets (approx. 500-600 g total) (see Tips)
- 150 g courgette, cut in batons (1 x 7 cm)
- 1 bunch tenderstem broccoli (approx. 150 g), trimmed and cut in halves
- 150 g pak choi, cut in thirds
- 營養價值
- 每 1 portion
- 卡路里
- 2150 kJ / 512 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 7.5 g
- 脂肪
- 31.3 g
- 纖維
- 4.5 g
替代食譜
Superfood Salmon Salad
1h 5min
Honey and Soy Cod with Rice and Vegetables
55min
Miso Cod with Broccoli Rice
25min
Salmon with Spinach, Tomatoes and Lentils
40min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Thai Salmon Parcels with Jasmine Rice
45min
Lamb Tagine with Apricots and Honey
1h 50min
Asian Steamed Side of Salmon
1h 45min
Thai Steamed Trout Parcels
35min
Salmon Fillets with Salsa Verde
30min
Salmon with Sticky Tomato Glaze
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min