裝置與配件
Salmon, Quinoa, Feta and Mixed Vegetable Salad
準備 30 分
總時間 50 分
6 portions
食材
-
lemon finely grated zest only½
-
fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chilli flakesfresh chilli½
-
olive oil60 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
white wine vinegar1 Tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado (150-200 g), sliced1
-
fresh baby spinach, thinly slicedkale thinly sliced100 g
-
pumpkin seeds (非必選)1 Tbsp
-
dried cranberries (非必選)2 Tbsp
難易度
中等
營養價值 每 1 portion
鈉
799.7 mg
蛋白質
32.2 g
卡路里
2501.1 kJ /
597.8 kcal
脂肪
36.5 g
纖維
15.2 g
飽和脂肪
9.7 g
碳水化合物
43.4 g
您可能也會喜歡...
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Orange Chicken with Giant Couscous and Pine Nuts
1 h 30min
Bulgur Salad with Rocket, Peach and Avocado
35min
Superfood Salmon Salad
1 h 5min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 h
Asparagus and Mango Salad
35min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Green Goddess Quinoa Salad
40min
Detox Salad
10min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Mexican Quinoa Salad
30min