裝置與配件
Sea Bass with Lemon & Herb Couscous
準備 10 分
總時間 35 分
2 portions
食材
-
garlic clove1
-
spring onions cut in pieces25 g
-
fresh parsley5 g
-
fresh mint leaves only5 g
-
lemons 1 sliced and thin peelings of skin of ½1 ½
-
couscous100 g
-
water boiling120 g
-
cherry tomatoes halved100 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
sea bass fillets2
-
olive oil½ tsp
-
water for steaming1000 g
-
tenderstem broccoli150 g
難易度
簡單
營養價值 每 1 portion
蛋白質
28.8 g
卡路里
1287 kJ /
308 kcal
脂肪
8.5 g
碳水化合物
29.1 g
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英國與愛爾蘭
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