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Sea Bass with Lemon & Herb Couscous
TM6 TM5 TM31

Sea Bass with Lemon & Herb Couscous
4.3 ( 108 評分 )
免費註冊

食材

  • 1 garlic clove
  • 25 g spring onions cut in pieces
  • 5 g fresh parsley
  • 5 g fresh mint leaves only
  • 1 ½ lemons 1 sliced and thin peelings of skin of ½
  • 100 g couscous
  • 120 g water boiling
  • 100 g cherry tomatoes halved
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 sea bass fillets
  • ½ tsp olive oil
  • 1000 g water for steaming
  • 150 g tenderstem broccoli
營養價值
每 1 portion
卡路里
308 kcal / 1287 kJ
蛋白質
28.8 g
脂肪
8.5 g
碳水化合物
29.1 g

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