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Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
TM6 TM5 TM31

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
3.6 (22 評分 )
免費註冊

食材

  • 600 - 700 g cod fillets, skinless
  • 120 g cornbread, cut in pieces
  • 50 g pitted green olives
  • 20 g olive oil, plus extra for brushing and drizzling
  • 125 g onions, quartered
  • 2 garlic cloves
  • 30 cherry tomatoes on the vine
  • 10 g orange juice
  • 1 tsp balsamic vinegar
  • ½ tsp sweet paprika
  • ½ tsp fine sea salt, plus extra to taste
  • 750 g water
  • 600 - 650 g new potatoes, halved (2-3 cm)
  • 400 g tenderstem broccoli, rinsed
營養價值
每 1 portion
卡路里
1304.8 kJ / 311.9 kcal
蛋白質
25.7 g
碳水化合物
37.3 g
脂肪
7.3 g
飽和脂肪
1.1 g
纖維
5.7 g
鈉
552 mg

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