Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.6 22 評分

準備 15 分

總金額 40 分

6 portions

食材

cod fillets, skinless
600 - 700 g
cornbread cut in pieces
120 g
pitted green olives
50 g
olive oil plus extra for brushing and drizzling
20 g
onions quartered
125 g
garlic cloves
2
cherry tomatoes on the vine
30
orange juice
10 g
balsamic vinegar
1 tsp
sweet paprika
½ tsp
fine sea salt plus extra to taste
½ tsp
water
750 g
new potatoes halved (2-3 cm)
600 - 650 g
tenderstem broccoli rinsed
400 g

營養價值每 1 portion

卡路里 311.9 kcal / 1304.8 kJ

蛋白質 25.7 g

脂肪 7.3 g

碳水化合物 37.3 g

纖維 5.7 g

飽和脂肪 1.1 g

鈉 552 mg

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