Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

3.8 42 評分

準備 15 分

總金額 40 分

6 portions

食材

Dill Sauce

fresh dill leaves only
4 sprigs
sour cream
200 g
freshly squeezed lemon juice
30 g
pickled capers drained
1 tsp
fine sea salt
¼ tsp

Rice and Salmon

garlic cloves
2
fine sea salt
1 ½ tsp
mixed peppercorns
1 tsp
lemons thin peelings of skin only
2
spring onions cut in pieces (3 cm)
60 g
fresh parsley leaves and tender stems, cut in pieces
30 g
freshly squeezed lemon juice
60 g
ground turmeric
½ tsp
white long grain rice
250 g
water
1150 g
asparagus woody ends removed, cut in pieces (3 cm)
250 g
lemon sliced (5 mm)
1
fresh salmon fillets, skinless
680 g
fresh dill leaves
1 Tbsp

營養價值每 1 portion

卡路里 450 kcal / 1885 kJ

蛋白質 29 g

脂肪 21 g

碳水化合物 35 g

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Meals in Under 45 Minutes 10 食譜
英國與愛爾蘭

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