難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dill Sauce
- 4 sprigs fresh dill, leaves only
- 200 g sour cream
- 30 g freshly squeezed lemon juice
- 1 tsp pickled capers, drained
- ¼ tsp fine sea salt
Rice and Salmon
- 2 garlic cloves
- 1 ½ tsp fine sea salt
- 1 tsp mixed peppercorns
- 2 lemons, thin peelings of skin only
- 60 g spring onions, cut in pieces (3 cm)
- 30 g fresh parsley, leaves and tender stems, cut in pieces
- 60 g freshly squeezed lemon juice
- ½ tsp ground turmeric
- 250 g white long grain rice
- 1150 g water
- 250 g asparagus, woody ends removed, cut in pieces (3 cm)
- 1 lemon, sliced (5 mm)
- 680 g fresh salmon fillets, skinless
- 1 Tbsp fresh dill leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1885 kJ / 450 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 35 g
- 脂肪
- 21 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
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Steamed Sea Bass with Watercress Orange Couscous
35min
Almond Crusted Salmon with Asparagus Tagliatelle
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Cod with Pistachio and Couscous
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Rice with Cod, Kidney Beans and Spinach
30min
Orzo Pasta with Chicken and Pesto
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Orange Salmon with Broccoli Couscous
25min
Lemon Chicken with Couscous and Tzatziki
30min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon Farfalle with Pesto
45min
Smoked Salmon and Courgette Pasta
35min