裝置與配件
Tuna, Courgette and Red Pepper Lasagne
準備 20 分
總時間 35 分
4 portions
食材
-
tinned chopped tomatoes400 g
-
ground cinnamon¾ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
courgettes peeled in ribbons (approx. 500 g)2
-
sunflower oil for frying1 tsp
-
red peppers each pepper cut into 8 pieces3
-
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)2
-
fresh parsley leaves chopped1 bunch
-
grated mozzarella80 g
難易度
簡單
營養價值 每 1 portion
蛋白質
21.2 g
卡路里
790 kJ /
189 kcal
脂肪
6.7 g
碳水化合物
10.9 g
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