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Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne
3.2 27 評分
準備 20 分
總金額 35 分
4 portions
免費註冊

食材

  • tinned chopped tomatoes
    400 g
  • ground cinnamon
    ¾ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • courgettes peeled in ribbons (approx. 500 g)
    2
  • sunflower oil for frying
    1 tsp
  • red peppers each pepper cut into 8 pieces
    3
  • tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
    2
  • fresh parsley leaves chopped
    1 bunch
  • grated mozzarella
    80 g

營養價值 每 1 portion

卡路里 189 kcal / 790 kJ
蛋白質 21.2 g
脂肪 6.7 g
碳水化合物 10.9 g

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Under 400 Calories 10 食譜
英國與愛爾蘭

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