
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Olive Tapenade
- 50 g pitted black olives
- 50 g green olives, pitted
- 2 sun-dried tomatoes drained
- 1 Tbsp pickled capers drained
- 5 fresh basil leaves
- 2 pinches smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese cut in pieces (3 cm)
- 80 g red onion quartered
- 1 Tbsp olive oil plus extra for greasing
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley leaves only
- 500 g water
- 200 g new potatoes peeled, cut in halves lengthways and cut in slices (0.5 cm)
- 40 - 60 g fresh mushrooms cleaned and sliced (非必選)
- 80 g red pepper deseeded and cut in strips (0.5 cm)
- ½ tsp paprika
- ¼ - ½ tsp fine sea salt to taste
- ¼ - ½ tsp ground black pepper to taste
- 6 large eggs
- 50 g whole milk
- 營養價值
- 每 1 portion
- 卡路里
- 164 kcal / 687 kJ
- 蛋白質
- 9.7 g
- 脂肪
- 11 g
- 碳水化合物
- 5.6 g
- 纖維
- 1.8 g
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