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Bolivian Rice Pilaf

Bolivian Rice Pilaf
4.4 9 評分
準備 15 分
總金額 45 分
6 portions
免費註冊

食材

  • carrots cut in sticks (5 cm x 0.5 cm)
    250 g
  • coconut oil
    3 Tbsp
  • garlic cloves crushed
    2
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • dried sage
    2 Tbsp
  • fresh oregano
    2 Tbsp
  • mint leaves
    3 Tbsp
  • water
    1000 g
  • quinoa grains
    100 g
  • wild rice mix
    250 g
  • spring onions cut in pieces
    6
    60 g shallots, cut in pieces
  • red peppers diced (1 cm)
    120 g
  • limes zest and juice, to taste
    2 - 3

營養價值 每 1 portion

卡路里 276 kcal / 1155 kJ
蛋白質 7 g
脂肪 7 g
碳水化合物 44 g
纖維 4.2 g

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