難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onions, quartered
- 10 g olive oil
- 200 g red lentils, rinsed
- 1300 g water, cold
-
2
chicken stock cubes (for 0.5 l each)
或 2 vegetable stock cubes (for 0.5 l each) - 150 g fresh baby spinach
- ½ - 1 lemon, juice only, to taste
- fine sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 595 kJ / 141 kcal
- 蛋白質
- 9.3 g
- 碳水化合物
- 18.5 g
- 脂肪
- 2.8 g
替代食譜
Coconut Creamed Kale
20min
Red Lentil Soup
40min
Spinach, Orange and Carrot Soup
25min
Mushroom and Cannellini Bean Soup
35min
Chickpea, Squash and Kale Stew
45min
Lentil Soup with Bulgur Dumplings
1小時 40 分
Courgette Soup with Basil and Cashew
20min
Swiss Chard, Chickpea and Tamarind Stew
45min
Quinoa Broth
35min
Spinach, Chickpea and New Potato Soup
35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Spring Vegetable Soup
35min