難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onions, quartered
- 10 g olive oil
- 200 g red lentils, rinsed
- 1300 g water, cold
-
2
chicken stock cubes (for 0.5 l each)
或 2 vegetable stock cubes (for 0.5 l each) - 150 g fresh baby spinach
- ½ - 1 lemon, juice only, to taste
- fine sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 595 kJ / 141 kcal
- 蛋白質
- 9.3 g
- 碳水化合物
- 18.5 g
- 脂肪
- 2.8 g
替代食譜
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Quinoa Broth
35min
Courgette Soup with Basil and Cashew
20min
Creamy Courgette Soup
25min
Lentils and Rice with Fried Onions (Mujadarrah)
1h 5min
Warm Salad with Lentils, Cauliflower and Beans
30min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Chickpea Soup with Spinach
40min
Garlic and White Bean Stew
50min
Red Lentil Soup
40min
Sweet Potato and Courgette Soup
25min
Tomato, Lentil and Thyme Soup
40min