Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2 111 評分

準備 10 分

總時間 50 分

6 portions

食材

onions quartered
100 g
olive oil
10 g
red lentils rinsed
200 g
water cold
1300 g
chicken stock cubes (for 0.5 l each)
2
2 vegetable stock cubes (for 0.5 l each)
fresh baby spinach
150 g
lemon juice only, to taste
½ - 1
fine sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

蛋白質 9.3 g

卡路里 595 kJ / 141 kcal

脂肪 2.8 g

碳水化合物 18.5 g

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