難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g fresh baby spinach
- 2 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 2 tsp ground cumin
- 1 tsp ground coriander
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 300 g new potatoes, diced (1 cm)
- 1000 g water
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 2 Tbsp tahini
- 1 ½ tsp fine sea salt
- ½ tsp ground black pepper
- ½ lemon, freshly squeezed juice only (approx. 20 g)
- 營養價值
- 每 1 portion
- 卡路里
- 731 kJ / 175 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 15 g
- 脂肪
- 9 g
替代食譜
Spring Vegetable Soup
35min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Iranian Vegetable Stew
1h 30min
Tofu stew
30min
Watercress and Oat Soup
35min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Wintergreen Soup with Quinoa and Black Beans
1h
Steamed Pumpkin with Curried Lentils
1h 15min
Lentil Soup with Bulgur Dumplings
1h 40min
Quinoa Broth
35min
Pearl Barley and White Bean Stew
1h
Aubergine and Tomato Pasta
45min