
裝置與配件
Spinach, Chickpea and New Potato Soup
準備 10 分
總金額 35 分
6 portions
食材
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fresh baby spinach200 g
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garlic cloves2
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onions quartered100 g
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olive oil20 g
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ground cumin2 tsp
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ground coriander1 tsp
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vegetable stock cube (for 0.5 l) crumbled1
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new potatoes diced (1 cm)300 g
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water1000 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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tahini2 Tbsp
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fine sea salt1 ½ tsp
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ground black pepper½ tsp
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lemon freshly squeezed juice only (approx. 20 g)½
營養價值 每 1 portion
卡路里
175 kcal /
731 kJ
蛋白質
7 g
脂肪
9 g
碳水化合物
15 g