裝置與配件
Spinach, Chickpea and New Potato Soup
準備 10 分
總時間 35 分
6 portions
食材
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
難易度
簡單
營養價值 每 1 portion
蛋白質
7 g
卡路里
731 kJ /
175 kcal
脂肪
9 g
碳水化合物
15 g
更多相關食譜
Celebrate Spring
10 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Spinach, Lemon and Lentil Soup
50 分
Miso Cod with Broccoli Rice
25 分
Green Bean Bundles, Potatoes and Thyme Butter
50 分
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 分
Mixed Seafood with Tomato and Herb Sauce
30 分
Orange Salmon with Broccoli Couscous
25 分
Pasta Salad with Cod and Tartare Sauce
1小時 45 分
Sparkling Cucumber and Ginger Refresher
5 分
Chinese Noodles with Vegetables
35 分
Sicilian Salad
30 分
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分
Red Cabbage Salad with Figs and Gorgonzola
10 分